Subject: 4 tips for instant strength gains

Speaks strength legend, 1,000-pound deadlifter Andy Bolton:
After I’d given my talk at a lifting seminar, the guys and gals got practical and did a ton of squatting and deadlifting. While I was impressed with much of what I saw, there was one thing I noticed time and time again.

And it was this thing—or rather the lack of it—that was causing most of these lifters to be lifting a lot less than they were capable of.
Andy Bolton teaching to get tight
Andy Bolton coaching an aspiring strength seeker
For instance, there was this 48-year-old guy who told me he had a deadlift 1RM of 264lbs. Not bad for a guy who’d only been lifting six months, but not exactly setting the world on fire either. For the record, he probably weighed 210.

Anyway, I helped him out by getting him to do the one thing he wasn’t doing and guess what he pulled? Any offers?

352lbs.

Yep. That’s not a typo. He went from a 264 max to a 352 max—an 88-pound difference.

Guess how long it took?—ten minutes tops. A 33% increase in his 1RM on the deadlift in ten minutes. How is this possible?

Simple...
To read Andy’s article, CLICK HERE
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