Greetings, deadlifter! Today let's talk about single rep sets or “singles”. Single rep training is incredibly effective in preparation for testing your max (1RM). Getting accustomed to giving your best in a single rep in the weeks preceding the test, and doing it for several sets in a row, increases the ability to recruit all the available motor units at the same time and builds confidence. To find out how to train with singles like a pro, CLICK HERE | 
