StrongFirst Teachers of Strength,

Thank you for joining us in person and online for the 2023 TOS meeting.

We had a very productive meeting and look forward to your feedback on the Side Press, teaching the Clean first, the curriculum, and all of the information provided on Workshops and Open Days.

You will be able to watch and review the meeting for the next 14-day via this link:

2023 TOS Meeting

To get access, use this code: TOS#2023PHX

You can download the meeting notes for your reference here.

Please review the article from Jose Luís Cortina: “From Goblet Clean to Swing: A Step-by-Step Approach.”

Please let me know if you have any questions or if we can be of assistance in any way.