I have never thought of myself as someone who could train daily. It seemed I would need a day off, but during this month, I trained for days consecutively and, after a bit of a break-in period, really started to enjoy it. There were three missed training days in the month, but that is life. And if I control the intensity, density, and volume, I can train daily.

The 32kg was the base of the S&S training, and combined with Iron Cardio practice, two surprising results came out of the month. Hypertrophy and getting back to a 40kg S&S and Iron Cardio session. Adding muscle and gaining strength while training nearly daily? This Simple and Sinister program may be on to something.

Also, the daily practice of the warm-up and get-ups has my body feeling great.