Subject: 10 reasons to avoid training to failure

There are at least ten reasons not to train to failure if you are after great gains and robust health.

Read the article by Geoff Neupert, former StrongFirst Certified Master Instructor, to find out what they are—plus the five guidelines to effective training. To read the article, CLICK HERE

Geoff’s training methods have proven to deliver and are totally in synch with StrongFirst, so we endorse his new e-book Easy Muscle with no reservations. It works with kettlebells, a barbell, or dumbbells, your pick.
Easy Muscle by Geoff Neupert
Even though the book is aimed at men over forty, women and younger men have as much to gain from the body and life changing instructions in this book.


To learn more about Easy Muscle, CLICK HERE
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