| Good morning!!!
I hope you had a great weekend (we had a long weekend here in Belgium - so today is the first working day of this week:)) and I wish you a wonderful Tuesday!!!
I wanted to share some interesting news on meditation.
As you probably know, meditation has some pretty powerful benefits.
Hundreds of studies show how meditation evaporates stress, keeps you calm, and boosts your mental clarity, creativity and intuition.
But new studies now reveal that meditation actually changes your DNA! (In a good way, of course.)
In a recent study published in the Canadian scientific journal Cancer, mindfulness meditation had a direct impact on certain types of DNA in breast cancer patients.
Specifically, mindful meditation physically lengthened telomeres, the tiny protective caps on the ends of chromosomes.
And shorter telomeres correlate with ailments like cancer, heart disease and diabetes - while longer ones help keep these ailments at bay.
But if meditation is so powerful...why isn’t everyone doing it?
Because quieting your busy brain is incredibly difficult.
But guided meditation makes it easy and enjoyable to get all these benefits...without falling asleep, or getting distracted by the chatter in your head.
That’s why my friend Amish Shah and his wife Puja use guided meditation to help their students (including me!) become healthier, happier, more successful, and more connected to their inner truths.
Amish has prepared a brand new Deep Acceptance Guided Meditation session for you - our sincere gift to you totally FREE:
Click here to elevate your beliefs and perspective on life
I hope you enjoy it!!!
Sending you lots of love, Barbara.
P.S. Did you know that meditation is so healing that even hospitals and medical institutions are using it as part of their recovery regimen?
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