| When feeling overwhelmed, stuck or frustrated; concentrate on your breath. Breathe in and out very deeply and let go.
For me it has always been a useful exercise to get out of negative thinking, doubting or worrying.
Your breath is your being. Concentrating on your breathing is connecting with who you really are.
And you are amazing!
Have a wonderful day!
Love, Barbara.
Ps if you want to get access to an amazing life, listen to Mary Morrisey's upcoming webinar. She also offers insight on how to deal with those pesky feelings of doubt, fear, and worry.
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