Subject: Giving thanks: a way of life...

Just wanted to send you a quick note to wish you a happy Thanksgiving :)

Since I'm not from the U.S., we don't celebrate it over here.
But that doesn't stop me from being grateful every single day.

Giving thanks is a way of life...

I am grateful every single day
for this life that is given to me
for growing every day
for having amazing people around me
for having daily opportunities to learn
to deepen my compassion
for myself
and for others...

And have you ever noticed that it is impossible to be frustrated, angry, worried AND grateful at the same time?

So I always found it so helpful to shift my focus in difficult moments towards gratitude.

Even after a bad day, if you can find the little happy nuggets of the day, you open your heart for so much more. And it is the opening of the heart which is the biggest gift to yourself :)

Being grateful for you being part of my community,
I send you love,
Barbara.
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