I hope you're feeling refreshed and had a wonderful day.
I'm just returning from a week long yoga retreat in the French Alps.
It was truly amazing.
I had a lot of time to work on myself, and focus on becoming a better, more balanced person than I already am.
While I was there, I took a hike in the mountains, shared a magical moment with the French guide (see my email from last week), found the most beautiful waterfall, and even experienced paragliding. (You can see the pictures below).
One of the best moments of the retreat was when I presented my first live workshop.
It was truly life-changing for me, and I don't use that word lightly.
The night before, I couldn't sleep. I was so nervous. Yes, even me.
I had a very difficult time falling asleep.
I shared my concerns with a friend over messenger, and he reminded me of all the amazing things I have accomplished in my life (yes, I need that too sometimes).
I felt very blessed for his words, and everything he said reminded me of how I became the person I am today.
It also reminded me, that we all need support and mentors in our lives.
That got me thinking... I want to be your mentor, and help you overcome the self-doubt or concerns you have in your life.
Sending you lots of love,
Barbara.
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