Wellness Message from Senior Stay or Go

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Subject: Wellness Message from Senior Stay or Go

There is no better time than the present to focus on your health and wellness. Curated with you in mind, these helpful resources will bring some well-deserved relaxation and peace of mind to your home.

The Best At-Home Workouts

12 of the best gym studios around the world are currently offering free online workouts to help keep bodies active and healthy while we’re stuck inside. Social distancing is the perfect time to nail at-home fitness and balance out all of the extra snacks we’re sneaking!

Start Moving

Mindfulness and Meditation Apps

A clearer mind is only a few clicks away. Check out these free apps geared at taking a moment to pause, gather your thoughts, and practice general mindfulness. (Quiet room to reflect and meditate in not-included.)

Get the Apps

DIY Spa Ideas

Create some serenity and relaxation from the comfort of your home with these easy DIY home spa ideas. Pamper yourself from head to toe, you deserve it.

DIY Spa Day

With more time than ever to be at home, we hope that you use some of these tips and tricks to take care of yourself and your loved ones.

We would also love to hear from you! Feel free to reach out with your favorite self-care ideas or with any questions, our team is here for you.

~Ron & Patti

Greenwald & Gerke

Realty Team

Ron Greenwald & Patti Gerke

ronald@greenwaldgerke.com

patti@greenwaldgerke.com

www.greenwaldgerke.com

844.782.9674

Compass is a real estate broker licensed by the state of California and abides by equal housing opportunity laws. License number 01527365. All material presented herein is intended for informational purposes only. Information is compiled from sources deemed reliable but is subject to errors, omissions, changes in price, condition, sale, or withdrawal without notice. No statement is made as to accuracy of any description. All measurements and square footages are approximate. This is not intended to solicit property already listed. Nothing herein shall be construed as legal, accounting or other professional advice outside the realm of real estate brokerage.

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Subject: Wellness Message from Senior Stay or Go