| | This Self defence day for Women and teen
girls (15/16+), will focus on how to be safe in your environment and how to
physically defend yourself against a male attacker.
If you want to feel safer and more relaxed in your everyday life, then this one day self-defence seminar will give you skills to increase your confidence, both emotionally and physically.
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| | Content Includes
Talking Points- Training the body-mind, building autonomic response to stimulus
- Body process of confrontation, adrenalin, freeze, flight, fear
- Target map on male body, weak points and best technique
- Legal side of self defence, what you can and cannot do
- Colour codes of awareness, keepings aware, ready and relaxed
Striking Techniques: with power and aggression on pads- Straight hand strikes
- Hammer strikes
- Knee striking
Defence Situations- Wrists being grabbed
- Arm draped over your shoulder (creepy guy)
- Throat grab
- Hair grab
- Bear hug from behind
- Choke from behind
- Abduction hold
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| | Typical Day
We begin by talking about the anxieties and fears women feel regarding attack. We the start a warm up with some self defence games and move into learning how to strike. We then start to learn the self defence situations and take breaks to go through the talking points. There will be short food break around lunch time to fuel up for the afternoon. We then continue to learn defences, practices striking back and go through the talking points progressively raising the intensity. At the end of the day you are invited to experience a controlled attack situation where Robert will put on his armour and engage with you in one of the defence situations you have learned. You can then respond with more force and intensity as he is wearing protective
equipment and you get the feeling of defending yourself against a male
aggressor. |
| You Don't Need To Be Fit or Experienced
The skills are simple to learn and apply. That's what makes it
effective. As such you don't need to have martial arts experience or to
be very physically fit to take part. Throughout the training there are
breaks from the physical practice to rest and to discuss the
psychological and legal side of self defence.
Prices & Booking
The seminar costs adults £15 and teens £10. We want to make the seminar
accessible to all so please enquire if cost is a problem to attend. The
seminar is supported by Knightstone Housing hence the affordable price.
The skills you learn could save your life or the life of someone you care about!
Participants will have a better understanding of how to avoid danger and to gain confidence in their ability to defend themselves should a situation occur. Contact us
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