Breath
Better Live Better has been carefully designed to re-educate our
breathing habits. I have taken these techniques from Tantra, Yoga and my
own discoveries through exploring my breathing.
• Learn simple breathing techniques change your state of being.
• Learn how to re-train or reset your breathing back to naturalness.
• Learn to master your breathing to master your emotional responses.
• Learn a simple and affective way of dealing with anxiety ad panic attacks.
• Learn specific ’breath mechanics’ to strengthen your breathing apparatus - lungs, diaphragm and other breathing muscles.
• Learn how to increase your lung volume.
• Learn to centre yourself and turbo-charge your vibrancy in seconds.
• Learn to balance your O2 & CO2 levels for optimum living.
Venue
Cost
£25 per person or £20 for concessions
Booking Contact Information
