| Hi Friend,
Thank you all for joining us live for Class 4 - RECEIVE. Great class! If you missed any parts of class - please review before Class 5. And also, you can read the week 4 COURSE BOOK for a good review.
HERE are the REPLAYS of CLASS:
Class 4 Part 2 - Receive VIDEO
ALSO - here is a bit more on TAPPING (Emotional Freedom Technique). Gently tapping the energy meridian (acupressure) points calms the amygdala part of the brain (where the fight/flight/freeze response emanates). Tapping uses neuro-linguistic programming so that thoughts and feelings can be expressed and processed to create a calming response that trains the brain and nervous system to relax. There is a great phone app - The Tapping Solution App - (search menu for Get the App) free to download and they’ve made a bunch of practices available for free, each about 5-10 minutes long.There are also a lot of free YouTube videos available - search TAPPING or EFT.
I'll post midweek about a group coaching hang (zoom & FB) so we can check in together. And of course, please message or call me for any additional support! I LOVE connecting with you all. |
