Welcome to Your Season of Calm. Calm Mind, Calm Body, Calm Spirit
Join us for a mid-day of self-care Saturday to learn strategies for managing the stress and excitement surrounding the holidays.
Participants will receive a complimentary copy of the workbook
CALM MIND, CALM BODY, CALM SPIRIT: The A to Z Self-Care Journal for Managing Stress and Anxiety
Learn strategies for reducing stress and anxiety utilizing a holistic approach.
Safe space to share experiences and learn new strategies.
Create a Self-Care Vision Board.
December 15, 2018 | 11AM-1PM
@Carnegie Library of East Liberty 130 South Whitfield Street, Pittsburgh, PA 15206 Light refreshments provided.
Hosted by Sharise Nance LCSW, CCTP
Sharise is a Licensed Clinical Social Worker, Speaker, Award Winning and Best-Selling Author. In addition to running HandInHand Counseling Services, her private practice, Sharise now dedicates her efforts to VitaminCHealing, an organization designed to promote self-care and work-life balance among those throughout the helping profession and beyond. Read More About Sharise Here!
Registration fee is $39.99 CLICK HERE TO REGISTER ONLINE
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