Featured Article
The Importance of a Heart Rate Monitor during So Many Activities
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A heart rate monitor assists you to perform at your peak either on the exercise track for strong training days, and also helps you manage during simpler exercises. Sometimes, it is tough to tell what your pulse is when you're in the middle of the exercise. A heart rate monitor simplifies this process to make sure you're in the zone that you wish to be in for maximum performance.When you consider how many people in the world go out for a run or go cycling or engage in some other form of purposeful exercise on a regular basis, it would be truly depressing to think a high percentage of them are, whilst not wasting their time, not getting the most out of their workouts and in a small percentage of cases may even be harming themselves.You do not need to have a Masters in Physiology to know that our heart is a rather important muscle in our body. Not only does it sustain life, in doing so can provide us with information about our bodies and, among other things, what type of activity we must take to achieve our exercise goals. All we need is the equipment with which to receive that information from our heart and to interpret it and provide recommendations as a result of that interpretation. That is what a heart rate monitor is for and what follows are three reasons you should seriously consider using a heart rate monitor when working out if you want to see results.Each one of us, young or old, part-time fitness enthusiast or pro athlete, has an intensity zone in which we must exercise to achieve a particular result. That zone is based on our heart rate and is personal to each person. It changes with age and fitness level and is also different depending on what your goal is. If your goal is weight management you would aim to have your heart beating at a different rate than if you were looking to burn fat, which in turn would be a different rate than if you were looking to increase your maximum performance level. If you exercise with your heart rate below your target range then you are under training and your efforts will be at best ineffective and at worst, nearly useless. However you can also push yourself too hard such that at best you are working towards something that you are not looking to achieve and at worst putting your health at risk. This is the danger of over training. Only by being connected to a heart rate monitor that alerts you the moment you fall outside your target range can you hope to have a truly effective workout.Cyclist: Depend on a heart rate screen to follow your exercise activity at the time of endurance, interval rides and tempo, whether you bike a road, stationary trainer or trail. Some brands provide more response via foot pod or a cadence sensor.Climbers, Hikers and Skiers: During the exercise, apply a heart rate monitor to work more efficiently during an ascent. On the trail, skiers can follow their adventures and assure quality burn.Weight Lifter: Heart rate monitors assist with daily body movement and a continuous nutritional schedule, the backbones of any efficient weight loss or gain schedule. Most brands show calories utilized during exercise; many can help you target your workout for greatest efficiency.Weight Loss: If you're aiming to get in good shape and reduce weight, a heart rate monitor is the best method to monitor your strength and see how much energy you're utilizing.A heart rate monitor is the best option for participants or athletes who doesn't need to tamper with a lot of buttons at the time of exercise. The fundamental features of a heart rate monitor consist of your heart rate, audible and a visual alarm that lets you recognize if you're in your zone, a back-light and a clock. These features will ensure that you are getting the most out of your workout, and you can concentrate on improving your health and having fun. | | | | | Team, Welcome to the May Edition of the Smartphysicalworkout.com Newsletter. This newsletter covers the importance of using a Heart Rate Monitor during Exercise. If you take your exercise seriously as we do here at Smartphysicalworkout.com, then you should consider using a Heart Rate Monitor to get the best out of each and every workout. We hope you enjoy this edition of our newsletter.
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The Smartphysicalworkout Team Welcomes Eric as our newest member. Thank you | | | | | | | | | | | | | | | | | |
