Did you know that Paul Ryan shirtless was googled nine times more often than keyword searches related to his budget and his campaign bid to be Vice President? The Vice President candidate's P90x regiment is legendary and has put fitness on the forefront of the campaign trail.

 

 It's no secret that Americans are constantly trying to get back into shape. The fitness industry is a multi-billion dollar industry and new programs and gyms are turning up each day. However, with that in mind, many wonder what is the best way for Americans to get into shape? Evidence indicates that American better get their weight lifting gloves on.

   

According to most fitness experts, optimal fitness is obtained through a combination of strength training and cardiovascular exercise. Lifting weights builds lean muscle, which will help you burn more fat and get leaner. From Dr.  Oz to Men's Health, they all agree that you must lift weights if you want to lose weight and get more fit. 
 
Unfortunately, many Americans who enter gyms will not keep with their memberships for very long and ultimately quit. So  what can people do to safely lift weights and enjoy the benefits of strength training?

Discovery Health has written a good guide on how to safely lift weights and not get burned out. Here is what the fitness experts say you should do to get  fit lifting weights and not suffer any injuries or mental fatigue:

   

 

 

If we associate working out with work, we most likely won't stick with it. Weight lifting can be and should be fun. Remember, you're doing this for you.

 

Enjoy yourself!