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Hula Hooping is for kids of any age, it tones the core muscles, arms, glutes, and thighs, increases flexibility, and provides an excellent cardiovascular workout. In fact, hooping can burn over 100 calories in 8 minutes. This App not only provides you with Hula Hooping information and how it is a fun way to exercise, but you can also share your experience with us either via the dedicated Facebook Page or Instagram, so what are you waiting for get hooping today!
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