Friend

As you progress further into any weight reduction program the foods that you choose will change as initially you'll be eating predominantly for weight reduction.

As your weight gets to a more optimal level your food choices may change accordingly as maintenance rather than weight reduction will be the key to your nutritional needs.

At any time if you find that you are reverting back to previous habits you should take action immediately and consider the life style and your health and any other reasons that you wanted change in the first place. The fitter and healthier that you get the easier it will be for you to stay away from those old habits.

For this reason where possible your program should optimise your health as soon as possible so you will feel the benefits of the results and you get to feel that your health is improving and your fitness levels are rising.

Join us at the "The New You 2013 (FREE EVENT)" on the 30th December 2012 7pm till 10pm at the Normandy Hotel, Inchinnan Road, Renfrew, PA4 9EH.

Click here for further details

Regards 

Biodun Ogunyemi  

www.slimquestsystem.co.uk