Friend

"You have to stay in shape. My grandmother, she started walking five miles a day when she was 60. She's 97 today and we don't know where the hell she is"  - Ellen Degeneres

The amount of calories that you consume on a daily basis will determine whether you gain or lose weight and this is one of the most important aspects of any weight reduction program that you decide to go on.
Studies have been taken where overweight people believed they were eating no more food than other people they associated with who were considerably slimmer than them.

The overweight people were under the false impression that the reason why they were heavier and gaining weight was due to their body's metabolism.

When keeping a record of their food consumption over a specified period of time it was shown that they were actually consuming more calories and it had nothing to do with their metabolism but rather their choice of food and the quantities they were eating.

You only need to reduce your calorie intake by 100 calories per day to make a substantial effect on your weight over the period of the year.

This is a very manageable goal for almost everybody and it is not too difficult to cut back by that amount, however many of the weight reduction programs are recommending considerably more reduction in calories making it very difficult to maintain and as a result of this many people are failing to achieve what they start out to do.

Now when you combine the fact that you only need to reduce calories by that much,  and with hypnosis to change your habitual behaviours you can see how you can stay nutritionally balanced throughout the whole weight loss process and not feel as though you are starving yourself.

For many people just knowing that the hurdle is not so great is enough to ensure that they can start and maintain a good weight loss program.

Just a reminder to let you know that the next Advanced Programme is on Thursday 5th July, 7pm in the Novotel.

Regards

Biodun Ogunyemi

ANLP,BNLP,SNLP,C.H,Dip.Hyp

www.optimindmethod.com
www.slimquestsystem.co.uk