Friend

It is so much easier to get by and to lose weight if you have the support of your friends and family.

You could be doing them a favour by getting them involved in your weight loss programme particularly if living in the same household where everybody begins to eat better quality foods.

Those people who have the support of others around them when trying to lose weight have a huge advantage over anybody going it alone.

You can encourage one another to get out and exercise together and make a social occasion rather than something that you would prefer not to do.
Go walking in a park or swimming at the beach to exercise and when doing this with friends and family it can be a fun time.

If you are using resistance training as part of your weight loss programme then it is good to have a training partner to help spur you on to better performances and also in the event of using heavy weights to be there for the safety as a spotting partner.

More often than not more than one person in the household will be overweight because eating habits tend to depend a lot on the foods that are purchased each week so getting everybody involved in the weight-loss programme will generally see the purchase of better foods and all members of the home can have an overall change in attitude towards food for the whole household.

It can be extremely difficult for the person losing weight if there are people around them who appear to be eating all and sundry as they like with little concern for their own weight.

Many weight loss experts suggest that surrounding yourself with people who don't have a weight problem and eat good wholesome meals all the times will actually help to encourage you to change your eating habits and fall more into line with what they regard as normal.

Remember to lose weight and keep it off you need to change as a person. if you dont change your habits, attitude and most importantly MINDSET, then any tool you use  will eventually fail.

Regards


Biodun Ogunyemi
ANLP,BNLP,SNLP,C.H,Dip.Hyp
www.optimindmethod.com

P.S- Limited Places Available on Next Programme to Lose Weight