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Subject: Santa's CrAzY 2014 fat loss plan

Santa's CrAzY 2014 fat loss plan

December 25th, 2013 at 4:15 pm GMT

Friend I know it's Christmas night and you probably want to go to bed (I do too!) but I HAVE to tell you about this crazy little guy who showed up at my door tonight. He was short, about 4 feet tall. He also had weird shoes that curled at the toe. An ...

You Can Lose Weight Even Though It is Christmas...

December 24th, 2013 at 5:42 pm GMT

Friend why do some people obsess About food some don't? Food is fuel. That doesn't sound like a revelation, does it? I mean, we all know food is fuel, it's what keeps us going through the day, builds muscles, powers our brains. But think of it again. ...

Friend Lose Weight With a Little Help From Your Friends...

December 10th, 2013 at 11:52 am GMT

Friend It is so much easier to get by and to lose weight if you have the support of your friends and family. You could be doing them a favour by getting them involved in your weight loss programme particularly if living in the same household where ev ...