Before you read this email, I must warn you that it contains absolute brutal honesty and is meant only for those serious about losing weight now.
There are probably 2 main reasons why you haven't lost weight yet.
The second one is really going to shock you, so let's start with the first reason that you're struggling...
YOU DON'T KNOW HOW TO LOSE WEIGHT.
Sure you know how to go on a diet and increase your exercise rate, but you haven't figured out how to create a LIFESTYLE that naturally maintains the body you want.
Your weight at this very moment is the clearest REFLECTION of the lifestyle you are living.
it is a reflection of
- how and what you eat,
- how active and strong you are,
- how you spend your time,
- how you live your life.
Your weight is always a reflection of these things.
You can't change your weight,
you need to change how your living and once that is accomplished, then your weight changes permanently.
Okay, now the second reason you've struggled with your weight is because..
YOU DON'T WANT TO LOSE WEIGHT.
I know you're always saying you "want to lose weight", but you really don't.
You might not want to because you use the weight to deflect attention or
to punish yourself, but it's most likely because you're scared.
I'll prove this to you right now,just answer this question.
I want you to imagine that you worked hard and got down to your "ideal" weight.
at that point what would be your biggest fear about your weight?
let me guess...
was your answer something like this... that you'd end up putting the weight back on?
that you'd never be able to maintain it? Basically, that you'd fail in the end?
If this is how you feel, then you should know that this is how almost all over-weight people feel.
Permanent weight loss isn't about losing weight it's about raising your standards and demanding a higher QUALITY OF LIFE.
And the truth is that it isn't easy, but it's absolutely worth it.
Another truth is that it is quicker to learn from someone who has the answers you're looking for than to struggle the same way over and over again.
If you want to change your body and lose weight what are you going to do
different this time?
Try the latest diet, try to increase your willpower, try to stay focused.
If it is the same answer, then you will just get the same results you have always had.
Only 55 Days till Christmas still time to get the body you deserve.
Click Here to join the next programme that will teach you to have the body you deserve
Regards Biodun Ogunyemi ANLP,BNLP,SNLP,C.H,Dip.Hyp www.optimindmethod.com P.S- LET ME IN!
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