Friend

The problem with anything that is too difficult in our busy lifestyles is the fact that eventually we will stop doing what we perceive to be too hard and look for alternatives that are easier.

It's not that we are inclined to give up when the going gets tough; It is because there are generally easier alternatives these days due to the advances that have been made over the years and in particular with weight reduction there have been many advances in both nutrition and fitness training.

Unfortunately most diets are just too difficult for people to maintain for any length of time and that is why the failure rate is so high. Did you know that only 8% of people are successful on diets.

With any programme you embark on you should not feel as though you are on a diet because that in itself often means you are working hard to achieve something.

Just the word diet in itself instantly strikes fear into the minds of many people because so many times in the past they have tried various different diets and not had any long term success.

You should think more in terms of making small adjustments to your lifestyle as this is a better alternative than to think you are on a 'diet'.

For many people 'dieting' is rejected in their minds eye as being something unpleasant that is hard to endure.

Changing on the inside enabling you to have a different relationship with food is not nearly as difficult to maintain a "diet"

Focus on lifestyle changes rather than a reduction in food and you won't feel like you are having to give something up that you probably enjoy.

The next and last Slim Quest System this year is on Wednesday 21 November. Click here for details 

For details of a free event- "The New You" on the 30th December  click here 

Regards

Biodun Ogunyemi