Lie Number 5-
Sit Ups and Crunches Will help me to lose belly fat.
Want to know how to lose belly fat? Not the old- fashioned way or with those junky, gimmicky ab machines we've all seen on late night tv. Crunches will never burn fat, just build the muscle underneath it, pushing it out further.
The truth is, we believe you can actually lose belly fat MANY times faster by utilising whole body exercises instead of targeting just your abs...
If your MINDSET changes then results will be quicker and permanent.
Look out for Lie number 6 tomorrow Regards Biodun Ogunyemi ANLP,BNLP,SNLP,C.H,Dip.Hyp www.optimindmethod.com
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