Lie Number 4-
I don't have time to fix healthy meals and workout!
I can't promise you that this programme will take no time. That's a lie. The fact is, you will have to spend some time on yourself. (You owe it to yourself if it is important to you) Believe it or not, the energy that you will get from working out and eating healthy will save you time!
Workouts shouldn't be a chore and pick something you enjoy and can have fun doing like a sport or activity you like.
A lot of meals don't need to take a long time to prepare just some proper planning. Some people have found making meals in advanced and freezing them to be effective..
If you are smart and pre-plan, It will take less than 5 minutes.
Look out for Lie number 5 tomorrow Regards Biodun Ogunyemi ANLP,BNLP,SNLP,C.H,Dip.Hyp www.optimindmethod.com
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