Lie Number 2-
I will never lose fat fast because I have an over eating problem.
Most over eating is due to STRESS. People will eat when they are nervous, worried, sad, depressed, anxious, scared, etc.
This is a very common problem facing our society and there is a simple solution. Manage your stress. We dedicate a giant section on the Slimquest Course to managing stress and cravings.
One easy way to lose weight quickly without actually doing ANYTHING physical or to your diet, decrease your stress levels.
When your stress levels are high, your stress hormones sky rocket which make you hungry. For many, it can be harder to control your portions, to stop emotional eating, and stop binge eating...
Guess what types of foods we all crave? Sugary, fatty foods. This is because that is what your stress hormones are made of and your body needs more fat and sugar to make more stress hormones. This is a vicious cycle that is hard to break.
Click Here to manage Your Stress and control cravings!
Look out for Lie number 3 tomorrow Regards Biodun Ogunyemi ANLP,BNLP,SNLP,C.H,Dip.Hyp www.optimindmethod.com
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