Lie Number One-
It's genetic that I'm overweight and I can't change it no matter how hard I try.
Many people have told themselves this same old story for years and many actually believe it and unfortunately with that mindset they will struggle to lose weight and keep it off.
Being fat is not genetic. True, your entire family may be overweight but it doesn't mean that you have to be. There are success stories all the time of people overcoming their "genetics" and possibly increasing your chances of rapid fat loss. Just watch the TV show "The Biggest Loser" (google it if you've never seen it) It is full of people who have overcome their "genetics".
Want to know a sort of secret? Your genes do not control your weight... your lifestyle does. Your genes are like a light switch, you can turn them on and off depending what you do with your life. Don't be a victim of yourself and everything that you hear!
Look out for Lie number 2 tomorrow Regards Biodun Ogunyemi ANLP,BNLP,SNLP,C.H,Dip.Hyp www.optimindmethod.com
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