Forget about calories - everything makes thin people thinner, and fat people fatter.
- Mignon McLaughlin
Many people believe that if they start exercising they will become hungrier and tend to eat more and fear that they will put on weight due to the fact that they will be consuming more food.
What they don't realise is the fact that your blood sugar levels determine when you feel hungry. When your blood sugar drops you will begin to feel hungry and seek food to increase the level again.
Exercising helps to normalise fluctuations in your blood sugar levels and in doing so you won't get that starving feeling as often.
Click Here <- -Exercise activates your muscles which in turn burns fat rather than carbohydrates so this reduction in the burning of carbohydrates maintains your blood sugar levels in a more balanced manner.
By raising your metabolic rate from exercise the cells of your body will burn oxygen more efficiently and that in turn helps you to use the nutrients from your diet more effectively. It also helps to eliminate waste products and in doing so you get better nourishment from the foods that you eat.
By getting more nourishment you don't require the same quantities of food to feel fulfilled.
Another benefit of exercise is the fact that you are increasing your body temperature and this will help to mobilise the fat in your body that is used for energy rather than the food. Your resting base metabolic rate will also be raised after exercise for a considerable amount of time effectively helping you to burn more fat and improving the ratio of body fat percentage in your body.
There are so many positive reasons why you should be including some form of exercise into any weight-loss programme and even if you are reluctant to exercise you should understand that it is probably easier to increase the exercise than to reduce the amount of food that you feel like eating every hour of the day.
Could be as simple as walking somewhere instead of driving or taking the stairs instead of the lift.
Everyone has to start somewhere and often the first step is a good place to start
Regards
Biodun Ogunyemi
ANLP,BNLP,SNLP,C.H,Dip.Hyp
www.optimindmethod.com
