“I started my weight loss journey with Dr. Simeons diet primarily for health reasons. When the weight number is close to three digits, it's a clear danger sign. My knees started to hurt, and there was a bit of vanity at play. I became a grandmother at a relatively late age, I already have ten grandchildren, and how would I be making snowmen with them?

I first heard about Dr. Simeons diet from a friend of mine, who is a man almost twenty years younger than me. He suddenly looked amazing, and when I found out about his secret, it wasn't a secret at all. His wife kindly shared her experiences and that is what did it for me. If a nearly two-meter-tall man got help, so could I!

I didn't have high expectations or worries, because I read the materials and was ready. Dr. Simeons diet seemed to me very logical, convenient and specific. There's no need to get 43 grams of this food and 28.6 grams of another for the next day. The entire menu can be planned several times in advance, playing with combinations you like or completely new ones. There is room for experimenting with recipes if you get the hang of it.

My diet consultant was very supportive. At the beginning of this year I had a very difficult time. I was already beating myself up, but with the consultant's help I got back on track. The kilos weren't that important, just support and encouragement were what helped me. My situation was very emotional, and I was encouraged, listened to and understood.

Weight loss has had a huge impact on my physical well-being. The primary goal of the diet is to lose kilos, and that's what happened. But I also understood what was happening in my body, the connections between nutrition and the functioning of the entire body. Where was I before?

Now I watch what I put in my mouth more. I read the ingredients on the packaging in the store and I am more aware of the effects of nutrients on the body. I recommend to anyone considering doing the Dr. Simeons diet: gather your courage and try it. 23-40 days is not some kind of self-flagellation. The stomach is full, the mind is happy. You have to give up some addictions, let go of some habits, but in life, if you want to get somewhere and achieve something, you have to make choices and make an effort.”