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We think of things our body needs as "nutrients" like food, protein, vitamins, minerals and other physical stuff. One thing that most people don't consider as important is another physical thing the body needs just as much. And its something most people groan at having to do.
Exercise. Movement. Working out the muscles.
Your body is physical. Use it or lose it. Exercise is just as important a nutrient as vitamins and food. Without exercise, many of the nutrients will not get to all parts of your body, and the accumulating stagnant waste throughout your body cannot be removed. if you feel sluggish, stiff, sore, low energy and tired... stop eating sugar, wheat and comfort foods, and start putting fresh foods from nature in there and moving that body!
Those who sit all day are a hundred times more likely to have health issues. Start now!
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Lone Wa Ya
Cara’s favorite salad recipe/video helped ME to become raw overnight! It’s so easy and full of flavor and I was FULL and satisfied. I gutted out my refrigerator and pantry. Granted, I was shopping at Whole Foods and Trader Joe’s however I was not satisfied and felt my best. I mean I was an “omnivore” and after careful research and becoming aware of how I just felt, I took the plunge and am thoroughly watching all of your videos. This channel is helping me holistically, on every level and I’m SO grateful!
Francis Proulx
The things that Ive found the most powerful for me was fasting 18-23hr daily, taking teas or extract of the best adaptogens before workout, ( not breaking the fast with the extract ) Workout for 30min intensly Gymnastic style Breaking the fast with 1tbsp of Pine Pollen/Shilajit/when I have it I put Greenpro-C + Irish sea moss. YOU GOT ALMOST EVERYTHING YOU NEED! The experience is intense !
Leann Ford
I made the freezer chocolate and was literally blown away!!!it was BETTER than milk chocolate !!!!
Jeannette Martinez
This is the best cookbook. Everything is so good and most recipes have a beautiful picture. You can tell so much love went into this book. Thanks so much cara and Markus!Karen Eng Your products, and the way you put the herbs together, have really helped with my energy in my body! Your products are nothing short of genius! And thank you Cara, for urging Markus on, to continue producing these incredible products! Your protein powder, vitamin C, and your Green Formula are Heaven sent! Thank you!
Annie Yahu Thank you Markus for your Wonderful products!!!! They have made a huge difference in my life. I was born with health problems and they have been a BIG BLESSING
Marianne Hettinger Bless you for providing the highest quality products which literally are saving my life and the lives of my loved ones. Since I've been taking your products, I've gotten 1) younger looking 2) more energy 3) better hair and nails 4) healthier organs and skin 5) improved vision, better than 10 years ago when I took eye test for driver's license renewal- no glasses yet! 6) more happiness, joy and strength and .. and... and Bless you, I love you guys and PLEASE stay in business! Any increase is justified. You have so much integrity. Happy holidays and thank you xoxo
Jake Franchise The Green Pro C is amazing. I drink it daily in a green smoothie half greens and half fruit along with the energy and age free and some enzymes and probiotics. I’m 37 and look 24
redhot I trust you guys 110% . I have your protein powder , green powder , Vitamin C powder and sea moss everyday and just did your liver cleanse...thank you soooo much for sharing your outrageously wonderful products !!!
HoneySpoon BeeWrangler Surgical menopause set me into instant hotflashes. Raw food whole food plant based lifestyle is the ONLY way that keeps the hot flashes tamed down enough to help me live comfortably as best I can. Sleep interruptions shorter and way less intense. Catherine BellAbsolutely am never without your Sea Moss in the refrigerator, washed, soaked, and blended per Cara’s latest video instructions. As of today, my current obsession, in addition to adding it to veggies, smoothies, and salads, is using it as a facial mask, also per Cara instruction. Thank you again Sasha NivarThank you for sharing your lifestyle Markus! I started to created this lifestyle for myself in 2017 started with intermittent fasting 12-8pm then Water fasting then cold showers a then juice ate vegan for 30days realized that eating how I was eating wasn’t going to just change over night started incorporating more green smoothies into my diet this year has def been revolutionary I did two extended juice fast one for 10 days another for 14 days and cured my period pains which I’ve had since I was 10 years old and now it’s been a month since I’ve eating my a high raw vegan diet and you and cara have tremendously helped me this month so thank you!
Debra Cannon,RN,DSNNo etoh, no drugs no tobacco here either. 68 and still working as a full time nurse practitioner. Take all the Markus products and recommend them to all my patients.
Rogue Planet 3DWell, I have started with the 16/8 fasting and it's going on five months now and the fat has literally been melting away. It's amazing how much fat I have lost. None of my clothes fit anymore. I don't even care one iota about the numbers, I don't weigh myself, I just want to lose all the extra fat and look good without my clothes again, to be perfectly frank. I have heart problems, two attacks, two surgeries...that'll wake you up! That made me change what I am eating. Now, I have changed HOW I am eating and it's made all the difference in the world. So, I know my doctor is going to be very happy with me on the next visit.
RachelizaHello everyone. If this is new to you, but you have chosen to watch it, then guessing you are interested. You will be amazed at how bringing in any of these changes to your life, make you feel. If it’s too much to go all in, just start with something and as you feel better ( which you will), introduce other changes too. I am so grateful I found Markus ‘s videos a few years ago and I am now in my mid 50’s. My asthma has improved, my skin looks better , energy levels are great and despite the weird era we find ourselves living in, I am optimistic about life. Give it a go! Best wishes xx Aura Abjure Your book Heal Yourself 101 is the most valuable thing in my whole life, so yes I think your products and information are valuable. I say that because I found it on my own while searching YouTube about candida and stumbled upon your interview with James Sloane. Without that book I'd probably be dead- so how valuable could anything else in my life be without a pulse to appreciate it?
fredia kisart wheeler WOW! That was the best sea moss, I have ever had! It was delicious! Mine was a little softer than yours and I started eating it as a spread, my husband loves it. This will be in weekly rotation at my house.,,, I will try to let it sit over night,,, Thanks so much for sharing. Mary GalioneJust received my book, Love on a Plate. Wow, I am impressed! All the recipes are definitely made with love, and they are exquisite. Can’t wait to get started. Thank you for sharing your amazing recipes in this book.
Cynthia GaudinoI wake up with your products each morning and use them throughout the day, they have changed my life. I was so unhealthy and in so much pain. I am now a plant based vegetarian and only eat organic. I know you love your followers... it shows in your videos and most of all in the quality of your product. I AM SO GRATEFUL TO HAVE YOU IN MY LIFE
Tiffany Wageman All I can say is that Markus and the parasite formula cleared my concussion and TBI issues! My brain is fully functioning and clear now! I say away from rice, corn, and other grains! I go off and on and feel better being raw! I used to have really bad heart burn until I started drinking ACV before meals. I had IBS issue and the liver and colon formula's are clearing that up too! I have done colonic's on myself to get rid of all the dead bacteria's. What can I say I would be in a horrible mess if it was not for Markus and Cara! Most call heal experts are not as hot and that great of shape as Cara! I love you both very much!
Xochitl Duran (walk cold shower HIIT video) Wow it's 9 pm Houston time I done what the video suggested and I feel tired and sleepy . Through out the day I drank temperature water , I made matcha with almond milk and Stevia the whole foods one.Let me tell you I went to the bathroom and man !! You know the rest LoL. I feel tired but the good tired were I know I will sleep so my cells etc. Will get rejuvenated over night (repair ) Doing a spinach, Papaya , green tea, kale and mint and date smoothie tomorrow first thing in the morning. My lumbar pain in my back subsided . I feel so good !!!!!!!!!!!!! WOW thank you so much . I applied this message to my life and the results are awesome . I also loved the animation video. God bless you and your princess . P..S. will be making the princess salad at 3 pm. By then I will be hungry
Spring Flowers I do not write very often, but I want to say again: I found Markus first, and then Cara. From the moment I began to follow without a doubt the path indicated by Markus and Cara for a happy human life, from the moment I began to accept Markus’s products, I am a different person. A new person. I have the knowledge, thanks to Markus, I have the “ tools “ to achieve the goal, I do not let go of them and I enjoy a healthy and happy, successful life! Thank you, Markus! Thank you, Cara!
Kendra Malczyk I’ve been taking the Markus plant protein, greens, and plant vitamin C over 6 weeks now and losing weight. I have been mostly raw for a while now and definitely not eating gluten and sugar for some time, and I’ve noticed I don’t really get viral illnesses. If one tries it doesn’t stick around. So, this is all true information. Thank you both so much!
Kimberly Hellmann ( re: Caras 30 day wheat challenge video) I totally cut it (wheat) and my "fibromyalgia", that I was diagnosed with for YEARS , has literally 100% improved...it's just incredible what our bodies are capable of doing when this cleaning process begins...thank you for all of the wonderful, life-changing advice!
David Harbuck I smoked and drank from 13 to 42... I also smoked cannabis daily from 13 into my twenties... I quit everything at 42. Your book and videos have been a great inspiration to take the healing further! I’m 57 now and I have saved so much money over the last fifteen years by quitting all my vices... I didn’t realize sugar and meat and simple carbs were also a vice until I started fasting one day a week and tripled my intake of fruit and vegetables. Because of a video of yours I saw years ago I started picking dandelion flowers on my walks and putting them in my smoothies... thanks again for all the great ideas
Mark K Thank you for video markus.I have stepped up my health since using your products.I ran a 8k on my 51 birthday 2 weeks ago...on a mountain.have a nice day.
Soul on FireMarkus, have you seen the new study released by the British Journal of Medicine? Study involving doctors and nurses in high risk areas (for covid). People on a plant based diet are less likely to get sick by 73% ...woohoo. There is no excuse people, your health is your responsibility.
Sun Shine I am hypothyroid and have been using this sea moss (along with the greens powder and vitamin c powder) daily for about six months. It has helped me lessen/lower the amount of my thyroid medication.
ANASTASIIA FEDORENKOSea moss is a real miracle!! I am on my second bag and I already can tell! Period, nails, hair fulness, joints - these are the things that manifest, but how much benefit is happening deeper than that? At first, it tasted pretty bad, but the next day my body was screaming "give me more of this substance!" And it ended up tasting better to me just because my body liked it so much. Washed and soaked it looks so cute - I call it my alien haha. The only thing I cannot succeed in with it is to make it into a jelly (I probably add too much H2O), but I don't care, I store it in a whole form in water that I replace every day and rinse the alien daily until it runs out. My favorite recipe is alien+ juice of 2 limes + lime zest + frozen raspberries + cacao + flax seeds. I am not a fan of sweet, cloying recipes with Irish moss, so I don't add any sweetener to such smoothie. I want to experiment with more savory recipes with it, I know in Carribean it is eaten inside the vegetable salads with vinegar dressing
Cheryl Lewis I live waaay below the federal poverty line, and because of Markus books and videos, I learned how to forage in my neighborhood, dandelions, sage, Rosemary, black berries, lemon balm, figs, apples, blueberries, pine needles, mint, and then there is the Farmer’s Market. The organic vendors let me have the carrot tops and beet and radish tops that people want taken off and they’re thrown into a bin along with weirdly shaped veggies or big cruciferous leaves that they stripped off. I have seldom gone hungry eating raw and wild. There is a stretch in the winter though, that is tough, but that’s a great time to fast and cleanse while everyone around you is stuffing themselves with bad food and getting sick and gaining weight. Staying to yourself during the “holiday “ season is a healthy thing to do for your body. Markus videos are so inspiring! Thanks again!
Richard Schmidt I can attest from these greens and vit c...I feel really good...more energy, better blood tests....I LOVE THIS PRODUCT! No kick-back here, by the way...just thankful that this stuff is around! THANK YOU MARKUS! YOU'RE AWESOME! GREAT HEART! GOOD INTENTIONS!
Shari C I've been using Markus Sea Moss for years. I love it for its minerals and collagen effects. If I don't take it I can definitely tell.
Cristina Burman Just got mine last week! It is hands down the best tasting protein powder I've ever tasted and super high quality!!
Jdjjdjd Jfjdj Your free Ebook changed my life! Everyone should read it
DiveinelyRawI've been following you both for years. First, let me say, any advice you have ever given has never steered me wrong, EVER! Second, for everyone that has questions for getting started, PLEASE DOWNLOAD THE FREE EBOOK! It really has all the info you need to get started. I've been on a high raw vegan diet for 11 years, and I promise, Markus and Cara are the real deal, and they have presented the info beautifully. :)
Christina Cruz I quit coffee 7 days ago. Your coffee video makes so much sense. I love you and guess what I had all those symptoms and finally getting relief now that I quit. Right on.
Angela Ba You changed my life, healed and feeling better and happy than ever! Thank you Markus... keep helping people.
Alexandra MarshallTo Markus and Cara, as a former microbiologist, bravo for speaking up. Everything you said was true and down to earth for non science people. Scientist have known for decades that the nutrient and purity content of food determines cellular and immune health. When I worked in the genetics lab, we had to make sure the liquid we fed to cell cultures was sourced pure and had all needed nutrients. But people think they can put any fried, chemical laden, bacteria endotoxin meat into their body and just because they take a medicine, they will be ok. This is not science. Viruses can build up concentrations in enclosed rooms, increasing the viral load and overwhelm even good immune systems. Humans were never meant to live in enclosed spaces but out in fresh air and sunshine which also denatured viruses. Nature will always know better than we do because it is infinitely complex but a cohesive whole. I bet in another year or two, many will see things that will turn them to look for other solutions. Shari C I addicted to the 3 in 1 formula, greens, protein and vitamin C all in one! Markus thank you for making these amazing formulas. I can't get enough!
Brandon Bee (re: Age-Free formula) Thank you for making this video markus; these herbs really work
Veronique I quit coffee 7 years ago and the cysts in my breasts went away.
Michael Delanzo People,...it works i had cancer, and i used BLACK WALNUT and CLOVES to kill my SQUAMOUS CELL and started with Markus recipes to eat clean and stop drinking WINE, every night...now i am CURED, and will never go back!...FAST AND CLONIC, & CLEANSE the Kidneys and gallbladder and LIVER! David Morehead Vegan Recipes Thank you for always telling the truth. I read your health book and cut out all the bad foods I was eating. In one month I lowered my blood pressure from 131\90 to 118\73 and I am losing weight and my eye sight got better. I usually have to wear contacts but now I am not wearing them and I am seeing good enough to do most things. Thank you for the great information.
Lori Breese-Darling I agree 100% with you guys! I knew I would NEVER take hormones no matter what I went through. When I hit menopause and my periods stopped I was already vegan and guess what, I didn't have ANY night sweats or hot flashes. So when women ask me why I never had menopause symptoms, I tell them that I simply cleaned up my diet and became vegan.... I"m so thankful that my experience transitioning into this new stage of my life was so easy! I have learned so much from all your books Markus, you truly are a wealth of life saving information! I'm so glad the Universe brought you and Cara into my path at the right time! Have a beautiful Sunday guys!
Harmoni 33 Coffee destroyed my gut biome, increased histamine and massively acidified the body. The tannins were giving me food malabsorption symptoms especially B1 (thiamine) and many others. Eventually it would make me more tired! Its a drug with crazy side effects like all others. I would guess its the WORST addictive thing on earth. You have to conquer the drug itself then the hook of a warm, comforting, liquid dessert every day. It took me a bit bit I finally conquered. You can do it! Your future self pleads and thanks you.
malmedia A few weeks ago I commented and asked for some info about coffee that I could share with my wife, to encourage her to cut back or stop drinking coffee. I gave her the info and I think it really helped to hear some specific details and she has given up coffee and in noticing lofts of improvements to her overall health, some she was not even expecting. Kudos to you for sharing your knowledge and insight, especially when it can go against something that people are passionate or even obsessed over. Boom Sensei Love you guys I bought over 4 of your products I wish you guys could see how my body has changed physically, and the mental change I’ve been goin through it’s amazing thank you guys
etherealmaterial Oh my gosh you both are super inspiring. I went raw in July, did a 100 day juice cleanse and I’ve never been happier. I was about 100lbs over weight as a junk food vegan. I’ve lost 55lbs so far, my kidneys are filtering great, no aches or pains except where the acid is leaving my muscles. I feel happy inside and out, I look absolutely beautiful and I never knew how much light could shine through me. I’m going to make every recipe on this list. I’ll let you know how awesome they are.I am watching all of your videos. So great! Keep going, we need you :) Karla Craft Markus and Cara- I have to THANK YOU! I am 60 years old and was on 6 medications when I somehow caught one of your videos and began making your recipes. I have weaned off 4 of the 6 meds and I feel completely different!!! I will never go back to how I once ate. You guys make it doable and delicious. God bless! Y'all are amazing. Karla from Oklahoma
Dawn Maloney Love the vitamin c product! I feel amazing when I take it!!
Jeremiah Sabala I’ve gained so much muscle, strength and endurance using this protein! I hit an all time goal yesterday doing 100 pull-ups within 30 minutes!!! It’s crazy to think I use to drink 60 grams of animal protein and use to feel way lacking! Green formula and protein daily is my addiction
Shoxpyre I have bought several of his products and can confirm they are delicious and so effective I actually have to slowly dose back up if I stop taking them, they're potent(you will have WAY too much energy if you take his stuff before bedtime or mid day, so morning ONLY lmao). And he really does fill the containers all the way up to the brim, nobody else does that lol
With That Markus thanks to you I started changing my life in quarantine. I became vegan less than a year ago, 10kg lighter, better skin, better mind, better food groceries, less wasting money on processed stuff, etc. thanks for showing me the truth. I still need to change so many things like alcohol/drugs, less cooking and more raw, buying real food at stores rather than in supermarket, etc but I saw a BIG difference in my life. Once again, thank you.
Magdalena Walton I stopped eating gluten 6 weeks ago. All bloating and aches are gone. I’ve been plant based over 5 years now but kept struggling with stomach issues. Now I eat huge raw salad every first meal daily ( beets, peppers, apples, carrots etc, chopped in ninja. Some home made dressing made of orange juice, tumeric, tahini, pepper, balsamic vinegar, lemon, water and maple syrup ). I’m not getting bloated after eating it! My belly stays flat after eating 2 pounds of raw salad! Just Wow!!! I’ll never go back to gluten.
Marianne Hettinger For a few months I added to my otherwise raw diet a daily latte with oat milk, a commercial cookie and bread and right away started getting a rash in my face, sour mood, sleeplessness, achy joints etc. Now that I've stopped for only 6 days (and I knew better all along, just tried it one more time) all those symptoms gone! Never again!
Tracy Johnson My mother-in-law just complimented me on how healthy I am looking. I’ve been raw for 1 year and 1/2. I can’t wait to see what another year does for my health. Your 3 in 1 green powder has been instrumental in me feeling better. I’ve been on it only a few months.
Jacob
Spot on.... I appreciate this video so much.
Markus’s HealYourself101 protocol healed me more in one month than any doctor could over 10 years.
Island dreamer I followed your advice on using a waterpik, and about not taking calcium plus. I'm taking your green formula. Good dental check up , good bone density result and no aches or pains. Thank You Markus and Cara!
Patty Minall I just ordered, and received in Canada, the 3 in 1 powder. I LOVE the powder! I add it straight to my first morning water and chug it back, and put another scoop in my smoothie! It is surprisingly great! Thank you for making it easy - all in one scoop! Woo Woo!!!!!
Ann
I've been watching your videos on YouTube and love them! I have had fingernails that crack and peel for years now. After two weeks of putting sea moss in my daily shake my nails look great! No more peeling, cracking or splitting. I'm hoping it helps with my hair in time. Thank you so much!!!
Cate Bessencourt I went plant based vegan.. No oil and No processed food,. No more inflammation, all the foot and knee pain went away!
Denise Poisson I recently discovered your products and videos and since have been feeling healthy excited about preparing green drinks and buying plant food. Its not a hassle. Its a beautiful self loving lifestyle I’ve gifted to myself. BTW YOUR SEA WEED PRODUCT HAS GOT MY SKIN GLOWING. I take your 3 in one and happy powder . Its effects on my mood are obvious AND I feel it the same day that I take it. Anyway THANKS for ALL that you do.
Joy of Filming Hi Cara, you are so right. Inspired by you and Markus and your great recommendations re nutrition I stopped any wheat and similar crap from getting into me, as I did with meat and (most of) sugar. I did not take 30 days to feel far better - it took a week only to see and feel first results. And the best about it: I don‘t even miss it.
Meganni Franklyn 30 day no wheat challenge On day 5.... wow.....wow. .... after just day 2..I woke up and I'm not kidding..my belly reduced.. I didn't even know it was bloated thought it was just fat.... plus my shoulder pain has reduced already..... and it is not hard...... can't wait to see what happens.... I'm Def keeping going xx
Marianne Hettinger This is one of the most important videos you've made!!! Last year I stopped eating refined sugar, all kinds of breads etc for a month. Instead I had Markus' wonderful powders and only salad. Having been a professional dancer, it had been painful to wear heels due to aches and pains for at least 10 years. I thought it was due to getting older and my dance training. Lo and behold, after that month, I had lost around 20 pounds, my joints felt flexible again like I was 20 years younger, and was able to wear heels and run with them on the street with no pain at all! I also felt emotionally a thousand times happier and full of life wanting to do new projects! - since then I "cheated" with a little bread and pasta like you mention and the pains returned, so now I'm doing your challenge, never to go back again!!! Your recipes are so much more delicious than conventional processed foods. One month no bread!!! Highly recommended to ANYONE!!! You will be painfree!!!
Mark B. You are correct. I add green formula to my spinach smoothies. Haven’t been sick in years.
Danice Gewiss My wrinkles are fading thanks to you guys.
Raw Revelations Amazing video, Thank You! THANK YOU! I am a caregiver for my brother and the poor guy (who only ate sugary junk food) has been forced to eat delicious RAW, ORGANIC meals and desserts which I learned from YOU!!!...the Dr's had to give him a second liver scan because the 2 tumors on his liver are gone. Dr's are scratching their heads and actually said WOW> What are you doing??? Because my bro no longer has Liver Cirrhosis and has normal liver function. EVERYONE who wants to be healthy and look beautiful should have your cookbook!\
David Buskirk Happy new year! We just got your Markus sweet and not only is it a great bargain it tastes really good and has a nice texture! Other monk fruit sweeteners have a weird after taste and are a lot more expensive. I tested my blood sugar after using it and as promised it had zero effect on raising it. I can add it to my matcha tea during fasting! This is really going to help us avoid sugar in the new year. I can't thank you enough!
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