Hi Markus
After watching your most recent video talking about younger people, I felt inspired to share with you how you have helped me change my life. I graduated High School in 2011, 5' 9" and nearly 200 lbs. The summer I graduated I lost 45lbs and got down to a normal looking 150lbs where I have been near ever since. I used ketosis to loose all the weight by eating lots of chicken, veggies and protein shakes. A year or so after loosing the weight, I was keeping it off but not making progress with my body and how I felt in terms of my energy. I discovered the whole no eating dead animal flesh idea in 2013 and haven't eaten any flesh since. I quit cold turkey and have had no cravings. I came across your channel shortly after that and learned about detoxing, fasting, enemas, and juicing. I jumped right in no hesitation. I've done many 3 and 4 day fasts but nothing too extreme. Enemas help a lot once you get past the weirdness and juicing is awesome. But the real magic happened when I learned about the real food, excuse me, wild food.
Now I am 25 and the weeds are now a passion in my life. When I started juicing, it was all store bought stuff and it's expensive. Now all I buy is celery and apples. I get 100% of my greens from the yard. I can make 60oz+ of juice for about $6-8 vs $20. To ensure I keep the GI of my juices down I use no more than 1.5 apples per bundle of celery, and the celery content is measured by how many greens I have. I feed some greens before each stalk of celery so the juice in the celery can help pull more juice from the greens. This makes greens the foundation of my juices and helps to ensure juice to juice consistency. It's somewhat of a science to me haha. I struggle to juice in the winter here in Wisconsin because the greens are not worthy. You can't get carrot greens in the store that look as healthy as the ones in the wild. Talk about nourishment, often times juice is all I will have in a day and feel fully satisfied. I still cheat here and there with some bread and cheese, but now I can feel what it does inside me. Whereas before, it was common in my life and I was living with the compound effects. I will admit that I try to get away with things and I intend to stop, but it's hard not to. I find that in the winter is when I am my weakest when it comes to cheating. Once spring is back and the plants are here, I'm juicing everyday and I do one meal a day after work and I feel great. I'm clean, I cleanse, I live the lifestyle. I don't workout as often as I know that I should but I have great functional fitness due to my construction/maintenance job. That and the wild plants! Seriously. I could eat all bread pasta and cheese for a whole week, fast for one day, and then go back to the wild plant juice and they'd clean me up in 3 days. They really help keep the colon clean and they clean the blood fast. Committing and following through on a workout "program" is something I know I must do before too long to achieve the body I envision. 5 yrs ago I left school because I got really scared about the pending financial and societal collapse. Now I realize that the highest chances of collapse are in our food supply. If anything, that will be the cause of financial and societal collapse. The wild plants have survived through ice ages to provide nourishment and today they survive monsanto to provide nourishment. They will survive on. My dad sprays certain walks and rock beds and he has to spray 3-4 times a year in the same spot! They are strong plants. I've been convincing him to stop fighting them and just embrace them, saying stuff like, "you won't kill them really, you'll just make them stronger." Since I learned about the weeds and started using them, he has lowered his spray use by probably 75%. And when the dandelion stems are up and full of seeds, I go out with the backpack leafblower and blow the seeds around for more abundance. I attached a couple pictures of my usual juicing ingredients and hope you found this enjoyable to read like I enjoy your videos ( especially the ones that go into the science. Thank you Markus for spreading the knowledge, it truly has made me a better version of myself.
Murphy Thompson
I am doing the intermittent fasting, my second day, I can see today my belly is nearly flat. Surprisingly I am not so much hungry. Following exactly the video what Cara eats. I am stunned how much salad she can consume haha...I eat a bit of salad and I am totally full. I can't eat much when fasting, no idea why.
KatPunk
Wild Force Greens has changed my life and health picture. I am 70 years old, and always have taken supplements so I know the power of herbs and the necessity to supplement the American diet. I have been on Wild Force Greens for four months and this product is absolutely amazing. I have boundless energy, and mental clarity. My body actually thanks me when I drink Wild Force Greens. Every BODY should be on this formula. The way Wild Force Greens makes you feel is all the testimony you will need to stay on this wonderful product.Sincerely,
Tanya Dennis
Thanks Cara - I have run 7 marathons - and always never ate before the race - nothing - nothing after the lunch the day before..never hungry.....love all your tips blessings
ThisBullRocks
re: Instructions for a New Life
This book has changed my life and the way I think in so many ways. Thank you, you are amazing.
Aaron Morgan
I'm a construction worker and do very physical work for 9 to 10 hours a day, it took my body three weeks to fully adjust to one meal a day, feel great! Just do it, your body will thank you.
Lupon Amavizca
Free food and medicine changed my Life. I'm helping others every day because of what you showed me.
Joseph Mcloone
I bought your book Heal yourself 101 and DID it... I dropped 120 pounds without even trying.. stopped taking 4 medications I was told I had to take for the rest of my life, and I look 20 years younger. Thank you for the valuable information.. I LOVE and look forward to your vids... I am so glad you and Cara are together and love one another.. Keep up the good work.. I GET YOU!!!
The Kist Vegan 92
My husband and I are getting stronger and richer overall everyday due to your videos , products, and years of exprerience ! Love and Blessings to you!!!
Anita Opel
Heal Your Face Is a Bible. Highly Suggested Reading.
Shawn Bruce
Markus, Because of you, I healed years of Chronic Fatigue Syndrome, Obstructive Sleep Apnea, and adrenal exhaustion - just by doing what you say in your free videos. I bought Heal Your Face and went deeper into healing my body. I bought Instructions For A New Life last December and my perspective on life has changed dramatically, I am improving the quality of my life, finally doing things I love to do without guilt, and on my way to living my dreams. There is nothing superficial about ANY of that! The facts that I'm now the size I was in High School, I love my body again, have younger men asking me out all the time, and I'm smoking hot sexy are all a fantastic bonus! Thank you a thousand times from my heart. I would still be sick if it weren't for you. You and Cara keep me going with your inspiration. I love you two cuties!
WriterSloane
You saved my life 7 years ago. Fully raw and never looked back. Cancer and celiac is gone! Keep up the life changing common sense Markus
Charlie F
I thought nothing till 4 was a bit of a stretch... Until I tried it and it was great! I was fine all day and got so much accomplished. Thank you so much for sharing .
StarrRivers
2 years ago I bought heal your face and following the advice works!!! And it's funny and good love you Markus and Cara
Vanessa Harry
Thank you for being such a HUGE inspiration! Any of your products I've ever had were all amazing!!! Thank you from the bottom of my heart to you and Cara. Probably my most favorite is the Collagen kit, those combinations truly make me feel like my body and face are of a teenager again. I can't thank you enough. I'm breast feeding and so whenever Zi combine those in my smoothies and or juices, it seems to increase my milk supply! I will raise my baby to love your products as well!!!-Hugs and light-
Amber K
Started doing this (nothing till 4) a month ago. I began doing the 16-8 fasting and gradually came to the 20-4 fasting. I confirm everything Markus said in this video. My body became leaner and lost some belly fat and fat from allover the body. During this month I also did, some HIIT just once or twice a week with empty stomach. I'm very satisfied, definitely going to keep doing this.
sta8ise
Keep the testimonials coming! Send them to testimonials@MarkusProducts.com
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