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| Not Eating Makes Fasting Easier |
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| Yes I'm serious. See Video |
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| I know it sounds silly, but anyone who's skipped a meal knows what I'm talking about. There are times when everyone at some point gets so caught up in work or something, where they skip a meal, expecting to simply eat a few hours later. But after the normal meal time comes and goes... you notice you're not hungry anymore! That says SO much. For one thing, it shows that the body is a spoiled creature of habit that throws a fit if it doesn't get what it's normally used to. It acts like you're going to die or something, right? Makes you have fearful thoughts. But that's just survival programming and its just a big bluff. After missing a meal and noticing you're not hungry, you realize you are doing just fine without the meal and feel no different. In fact, many people who normally eat standard modern cooked food feel BETTER after missing a meal. This is so revealing and opens up the door to a whole new world of realization.
On the other side of the coin- if you are fasting... and those of you who have done it know how easy it is to fast once you have done it a few times... you get so much more work done and don't have to worry about food. BUT if you have a weak moment and have a quick nibble of something, or even some juice or powder- suddenly the hunger floodgates open uncontrollably and you totally break down and start eating and snacking for the rest of the day.
So my message is- it is much easier to fast if you just stay busy and don't even think of popping a little cracker or a few cashews when nobody's looking.
Stay strong. It's much easier the more you do it and make it a regular habit. Another video is coming up on how to break bad habits and create good ones.
Happy New Year and happy new life! |
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Markus Stuff Testimonials
I have Heal Yourself 101 and it's priceless. Markus doesn't beat around the bush, or sugar coat his words to keep you in your comfort zone, slowly wasting away. He wrote this book as a wake up call, straight facts and truth, and it's awesome! I have read so many books, spent so much money and time on trying to learn the truth about health and nutrition, and it can be dizzying! With Heal Yourself 101, you get the unadulterated facts that speak to your heart and soul and leaves you with a blueprint on how to begin a new life. Thank you Markus for writing this book, it changed my life and I feel so fortunate to have found your work! Giving this book to your loved one would be such a great act of love, you could be handing them a new lease on life! Hayat Emadeldin
I have tried multiple recipes from Love On a Plate. I must say that every one is simply delicious. Thank you for continuing on the raw food journey and keeping it simple.
Joi Bostic
I would never go without Markus' Night Rebuild... I order it while I still have half a jar Lisa Redmond Pfiester
Happy Holidays to you both, thank you for sharing such a wealth of information to help this world become happier and healthier! Instructions for a New Life was an awesome read for me, and I absolutely love the Free Food and Medicine Edible Plant Guide...I like to take this book and wander around my yard and public parks to see what I can find! You guys look fabulous, love your fireplace :) Youko
Merry Christmas to my favorite couple. I have ALL your books but my Free Food and Medicine book is one of my favorite books that I have of yours. I’ve used it so much that it’s cover is all raveled up. Lol Vivian Jones
I had Cara's banana cream pie at her old Planet Raw restaurant in Pleasant Hill next to my college at the time, and it was FANTASTIC and didn't look bad either. It was my favorite dish there followed by the sushi rolls. Darren Kane
You guys are awesome. Thank you so much for being a voice out there to encourage a healthy way of life and promoting and developing these awesome products as well. I enjoy your videos and am probably one of your biggest fans. People are emotionally attached to their food but I can personally attest to the fact that the SAD diet is worth dumping for health and emotional reasons, as well as shedding years off your looks. The Green Powder, Vitamin C and parasite cleanse are powerful products. I noticed an immediate response in my body after consuming them and am able to resist and ward off colds, sore throats and lose weight, improve eyesight, skin, hair and maintain a high level of energy now in my 60’s with no major illness following the Heal Yourself 101 protocol. Please keep doing what you are doing. BB
Your Seamoss is super! My hair is incredible after using it 6 months Christian Andersson
I would also recommend your wild plants book - it's good quality and glossy and a great resource to take when walking out in the wild. Happy holidays, Marcus and Cara! Lisa Dee
This is hands down the best video I have ever seen on this issue. At 49, I still have a regular cycle and I can honestly say that when I start getting menstrual cramps and I hop on the treadmill no matter how I am feeling at the moment...The pain goes away! Like magic! No matter how bad you feel in the moment, just get moving!!! And of course, healthy food too. Caroline Thompson
Love your products. My fav is the green formula . I love the taste. My hair is so much healthier & shiny. My nails are stronger M Lowe |
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