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Forget Your Macros
"Macros" are where people split up their "protein", "carbs" and "fats" and count calories for every meal every day. It's insanity. It can drive anyone crazy. The silly thing is, you can't really tell exactly how many are in there anyway, it's a total guessing game. So why are people doing this? Because they don't want to get fat. Bodybuilders do it so they can make sure they are getting enough "protein" while not gaining unwanted fat. They think "protein" means meat. They think rice, potatoes and veggies mean carbs and olive oil and peanut butter means fat. If that was true, there wouldn't be any vegan bodybuilders. There was even an Olympic vegan weighlifter winning awards recently. Nut butter is just as much a protein and carb as it is fat.
According to traditional thinking, vegans are getting no protein other than a little bit from nuts and seeds. How mant times have you heard plants are an "incomplete" protein. What a joke. Say that to a gorilla. Protein is made of amino acids and all plants have the amino acids we need. If you eat a variety of plant foods, you are getting more than enough of everything. And guess what- plants have protein AND carbs and even a bit of fat. Where do you think all those different types of oils come from? Yes plants even have oils and fats. Heck you can even buy rose oil... its expensive... but they can even squeeze oil out of rose petals. But you don't need to squeeze oil out of anything... just eat whole plants! And guess what... if you eat whole mainly uncooked plants ...or heated below 118F 45C... its very very very hard to get fat or eat more than you are supposed to. After a certain point, you just can't eat anymore... unlike those who eat pasta or bread or cheese.
Nature already has everything figured out. Protein, carbs and fats are already in proportion. It's very difficult to eat more calories than you need if you eat whole plants not heated over 188F 45C. It's so elegant.
Again... here is the entertaining video. Now relax. Breathe a sigh of relief. It's not HOW much, but WHAT you eat.
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I have been buying Markus's cleansing and nutritional products, as well as 5 of his books and several e-health guides for about 2 years. Last October I was diagnosed with non alcoholic fatty liver, most likely from all the ice cream, cookies, cakes and bread and butter I overconsumed. I remembered that I had the Free-Liver powder just sitting at home and immediately started taking it 2x a day. 2 weeks later, my liver enzymes were back to normal, but the fatty liver is still there. I am more comitted than ever to eat mostly raw and continue with the Free Liver Formula. It also helps me get rid of most headaches which I get a lot. I love the taste of this powder: my body seems to crave it. Other products I am using are the Green Formula, Green Protein, Energy Powder, Vitamin C and the Night Rebuilder (great, deep sleep).Thanks Markus! Keep up the great work you are doing!
Bettina
I am writing today to thank you for your remarkable products but in particular your Kidney formula. I was diagnosed with a 7mm kidney stone. Everything I read said that a 7mm stone is not gonna pass by itself, so I opted to get the lithotripsy to have it broken up. It was a 3 week wait to get the procedure done. Within that time, we bought your kidney formula (and the kidney ebook). Since it was not specific on how often to take it, we did a muscle test to ask how often and got 3 times. So, I took it every day 2-3 times a day for 2 weeks. I went in to get my pre-surgery X-ray to see where the stone was and that stone had shrunk and made it 90% of the way down the ureter! Needless to say, we cancelled the procedure! I'm still taking the kidney formula to get it the rest of the way down! Thank you so much for saving me from an unnecessary procedure and possible complications. It's a shame more people don't know about this! Warm regards and blessing,
Laura Roemmele
Dearest Marcus yesterday was day four of the parasite program taking my first dose of 10 Capsule I woke up this morning and out came a worm of a Enormous proportion I even took a picture where you can see the vein running through the worm. How can I ever thank you! I am on my way to being free of them for good!!! Thank you so much!!!!
Sonia T.
Markus’s Wild Force Super Plant Protein has changed my life completely: I used to be a low energy, "get tired by 2pm" dad that would struggle to find energy by the end of the day. This mixture has empowered me to be a more energetic dad, to do better at my career, still have energy by 8-9pm at night, and it's improved my health considerably. I'm not saying this magically cured all of my negatives in my body, but now my body is much more balanced and healthy. I feel much better as a person. My mental health has never been better. Thank you for everything you've done for me. I literally owe you a HUGE thank you for making my life better. Cheers,
Deric M
Hey Markus, Just wanted to express my gratitude to you for how much I better I have felt. Still have a ways to go, but I have cut out dairy, soda pop, breads and have a majority of the past 2 years drank a half gallon of water with a full lemon a day. Major decrease in brain fog, better sleep and less getting up in the middle of the night and not feeling like I have to take a nap in the middle of the day. Also my ability to deal with hot weather is great and I really notice it more when others are complaining how hot and miserable they are. You are doing so much for so many and thank you for all you do. Initially my wife was learning about enemas online and came across your gig on that subject and we laughed because you're hilarious but very informative all at the same time. Thank you!
Todd Giles
re: Instructions For A New Life You guys have NO CLUE how much TRUTH this book contains! If you only REALIZED the VALUE of the information contained, you would be eternally grateful for it ever crossing your path.... LITERALY, this book should be worth it's weight in GOLD! Trust me, I've researched success from the very BEST - I am still BOGGLED how well Markus put it all together or that he even knows about this information - almost makes me wonder, lol it's truly unbelievable! Stop wasting your time trying to figure out "the secret to success"... just CUT STRAIGHT TO THE CHASE = Instructions For A New Life - this IS the "Secret To Success!" It is so SIMPLE you are MISSING IT!!!
Lorenzo Juarez
Markus I bought your green formula, vit c, and night time formula for my opioid withdrawal. I am on day 4 with no meds. They are helping so much, thank you. I am recommending them on my YouTube channel as well. I will be reviewing them later. I have shared your info with other addicts who are trying to overcome addiction. Take care! Xo
R.R.
Im on day 14 of the parasite cleanse. Ive passed a ton of rope worms, skinny white worms, some flukes, whip worm.. And I feel I've only gotten started. Thank you for bringing awareness to this epidemic. Im shocked.
Stephanie K.
Did 1 week of a from Amen Ra inpired "diet" 1 meal a day within 1h30 raw vegan with around 1250-1500 calories a day ( I first eat fruits, wait 30-45 mn then eat vegetables/salad) I felt much better and my skin, that had been feeling quite raspy for a year became much smoother. I had a blush on my face that went away.
Charlotte Madadi-Fiorina
Hi Markus, I have been learning from you for years now. Check out my video where I promote the product that I buy and use from you. :)
Smoothie Nation
I have been mixing your sea moss gel and wild force Vit C for collagen purposes as you describe. I also have life long teeth issues for which I see an alternative dentist in London UK. We tested this mixture on his Bio-Meridan machine and results were that it was an excellent tonic for my body health in general and it was also superlative for my teeth! (those are the only two things we tested or there may have been many other specific ways it is helpful).The dentist wanted to know how to get some to recommend to others. Just wanted you to know of this confirmation of the true benefits of your products from an unbiased and reliable energetic testing system reading the products effects directly on a person. Many thanks for your efforts to provide these to the public.
Shirley H.
I am 56 years old female and started smoking when I was almost 21. I recently stopped smoking and started taking your herbs and one for my skin. I noticed the vast improvement of my skin especially on my chest. The skin tags, moles, bumps, and carbuncles from old age are disappearing right before my very eyes! This is so exciting for me! Every product that I have used, including the uncooked book has tremendous positive results including better teeth.
A few months ago I went to the dentist and they informed me that it was necessary for them to pull a few of my teeth due to gum disease. Mortified about loosing my teeth, I promptly downloaded your ebook about teeth and gums. I stopped eating sticky foods that stuck to my teeth and started oil pulling to name a few. As you can see by the dates to the left that back on Feb. 21st my gums were horrible! See all those high numbers of 6, 7 and even 8?!? Thats bad! Now look! On June 6th my numbers dropped down to 1, 2, and 3; that's beautiful!!! Here is the proof!!! This is for real! (see test results)
Thank you so much for sharing your knowledge. It looks like I will be keeping my teeth!!! Wow! Am I happy! Thank you, seems so small in comparison to all the wealth in health and joy from good health that you and Cara has given us. I hope and pray that God will continue to bless you both for teaching His people the right way to eat and live simply.
Sincerely yours,
Bella
All I can say after 3 days of taking the Vitamin C and the Greens Formula is WOW!!!!! I had triple coronary bypass surgery on March 10. While I’ve been relatively healthy most of my life it seemed that old age was starting to creep up on me and the angina I felt in my chest and ultimately the surgery were the signs I needed to, as they say, get a life. Knowing a little bit about nutrition it was clear to me that these products are the real deal but I had no clue how quickly and powerfully I would feel the effects. The second day after taking them I went out with a friend to hear some live music which was fantastic. I got home at midnight but I was just way too energetic to sleep and I ended up staying up all night which is something I haven’t done since I was much younger. I thought I would be wasted the next day but to my amazement I had plenty of energy to perform household chores, cook dinner and even take a strenuous 4 mile hike. I have to admit there are other things I’m using to attain maximum health but I can now understand how and why Markus looks like a 20 year old kid. Do your body, mind and soul a favor and start using these products right away. They are the best supplements I’ve ever taken.
Jeff Schreiber
Thanks for the greens. I have been taking the green formula for about a week and see a difference in my skin condition. I just received the protein powder and I will let you how it works as we go along with my transformation to better health. Much appreciated,
John Mason
OMG is all I have to say. I have used the Green Formula mixed with the Plant Protein and Wild Force Energy/Power for 3 days now and I am bouncing off the walls, in a good way. I feel better than I have in years.Thank you! Thank you!
Dianne Hyde
I'm in Bali now, because of this video. I can't tell you Markus, how much you changed my life.
Monar Made
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