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It's amazing how simple this recipe is, yet it tastes just like something you'd buy in a store. But this version is GOOD for you! Be sure to check out the amazing healthy recipes in our cookbook at HealthyCookbook.com
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Boom Sensei
Love you guys I bought over 4 of your products I wish you guys could see how my body has changed physically, and the mental change I’ve been goin through it’s amazing thank you guys
etherealmaterial Oh my gosh you both are super inspiring. I went raw in July, did a 100 day juice cleanse and I’ve never been happier. I was about 100lbs over weight as a junk food vegan. I’ve lost 55lbs so far, my kidneys are filtering great, no aches or pains except where the acid is leaving my muscles. I feel happy inside and out, I look absolutely beautiful and I never knew how much light could shine through me. I’m going to make every recipe on this list. I’ll let you know how awesome they are.I am watching all of your videos. So great! Keep going, we need you :) Karla Craft Markus and Cara- I have to THANK YOU! I am 60 years old and was on 6 medications when I somehow caught one of your videos and began making your recipes. I have weaned off 4 of the 6 meds and I feel completely different!!! I will never go back to how I once ate. You guys make it doable and delicious. God bless! Y'all are amazing. Karla from Oklahoma
Dawn Maloney Love the vitamin c product! I feel amazing when I take it!!
Jeremiah Sabala I’ve gained so much muscle, strength and endurance using this protein! I hit an all time goal yesterday doing 100 pull-ups within 30 minutes!!! It’s crazy to think I use to drink 60 grams of animal protein and use to feel way lacking! Green formula and protein daily is my addiction
Shoxpyre I have bought several of his products and can confirm they are delicious and so effective I actually have to slowly dose back up if I stop taking them, they're potent(you will have WAY too much energy if you take his stuff before bedtime or mid day, so morning ONLY lmao). And he really does fill the containers all the way up to the brim, nobody else does that lol
With That Markus thanks to you I started changing my life in quarantine. I became vegan less than a year ago, 10kg lighter, better skin, better mind, better food groceries, less wasting money on processed stuff, etc. thanks for showing me the truth. I still need to change so many things like alcohol/drugs, less cooking and more raw, buying real food at stores rather than in supermarket, etc but I saw a BIG difference in my life. Once again, thank you.
Magdalena Walton I stopped eating gluten 6 weeks ago. All bloating and aches are gone. I’ve been plant based over 5 years now but kept struggling with stomach issues. Now I eat huge raw salad every first meal daily ( beets, peppers, apples, carrots etc, chopped in ninja. Some home made dressing made of orange juice, tumeric, tahini, pepper, balsamic vinegar, lemon, water and maple syrup ). I’m not getting bloated after eating it! My belly stays flat after eating 2 pounds of raw salad! Just Wow!!! I’ll never go back to gluten.
Marianne Hettinger For a few months I added to my otherwise raw diet a daily latte with oat milk, a commercial cookie and bread and right away started getting a rash in my face, sour mood, sleeplessness, achy joints etc. Now that I've stopped for only 6 days (and I knew better all along, just tried it one more time) all those symptoms gone! Never again!
Tracy Johnson My mother-in-law just complimented me on how healthy I am looking. I’ve been raw for 1 year and 1/2. I can’t wait to see what another year does for my health. Your 3 in 1 green powder has been instrumental in me feeling better. I’ve been on it only a few months.
Jacob
Spot on.... I appreciate this video so much.
Markus’s HealYourself101 protocol healed me more in one month than any doctor could over 10 years.
Island dreamer I followed your advice on using a waterpik, and about not taking calcium plus. I'm taking your green formula. Good dental check up , good bone density result and no aches or pains. Thank You Markus and Cara!
Patty Minall I just ordered, and received in Canada, the 3 in 1 powder. I LOVE the powder! I add it straight to my first morning water and chug it back, and put another scoop in my smoothie! It is surprisingly great! Thank you for making it easy - all in one scoop! Woo Woo!!!!!
Ann
I've been watching your videos on YouTube and love them! I have had fingernails that crack and peel for years now. After two weeks of putting sea moss in my daily shake my nails look great! No more peeling, cracking or splitting. I'm hoping it helps with my hair in time. Thank you so much!!!
Cate Bessencourt I went plant based vegan.. No oil and No processed food,. No more inflammation, all the foot and knee pain went away!
Denise Poisson I recently discovered your products and videos and since have been feeling healthy excited about preparing green drinks and buying plant food. Its not a hassle. Its a beautiful self loving lifestyle I’ve gifted to myself. BTW YOUR SEA WEED PRODUCT HAS GOT MY SKIN GLOWING. I take your 3 in one and happy powder . Its effects on my mood are obvious AND I feel it the same day that I take it. Anyway THANKS for ALL that you do.
Joy of Filming Hi Cara, you are so right. Inspired by you and Markus and your great recommendations re nutrition I stopped any wheat and similar crap from getting into me, as I did with meat and (most of) sugar. I did not take 30 days to feel far better - it took a week only to see and feel first results. And the best about it: I don‘t even miss it.
Meganni Franklyn 30 day no wheat challenge On day 5.... wow.....wow. .... after just day 2..I woke up and I'm not kidding..my belly reduced.. I didn't even know it was bloated thought it was just fat.... plus my shoulder pain has reduced already..... and it is not hard...... can't wait to see what happens.... I'm Def keeping going xx
Marianne Hettinger This is one of the most important videos you've made!!! Last year I stopped eating refined sugar, all kinds of breads etc for a month. Instead I had Markus' wonderful powders and only salad. Having been a professional dancer, it had been painful to wear heels due to aches and pains for at least 10 years. I thought it was due to getting older and my dance training. Lo and behold, after that month, I had lost around 20 pounds, my joints felt flexible again like I was 20 years younger, and was able to wear heels and run with them on the street with no pain at all! I also felt emotionally a thousand times happier and full of life wanting to do new projects! - since then I "cheated" with a little bread and pasta like you mention and the pains returned, so now I'm doing your challenge, never to go back again!!! Your recipes are so much more delicious than conventional processed foods. One month no bread!!! Highly recommended to ANYONE!!! You will be painfree!!!
Mark B. You are correct. I add green formula to my spinach smoothies. Haven’t been sick in years.
Danice Gewiss My wrinkles are fading thanks to you guys.
Raw Revelations Amazing video, Thank You! THANK YOU! I am a caregiver for my brother and the poor guy (who only ate sugary junk food) has been forced to eat delicious RAW, ORGANIC meals and desserts which I learned from YOU!!!...the Dr's had to give him a second liver scan because the 2 tumors on his liver are gone. Dr's are scratching their heads and actually said WOW> What are you doing??? Because my bro no longer has Liver Cirrhosis and has normal liver function. EVERYONE who wants to be healthy and look beautiful should have your cookbook!\
David Buskirk Happy new year! We just got your Markus sweet and not only is it a great bargain it tastes really good and has a nice texture! Other monk fruit sweeteners have a weird after taste and are a lot more expensive. I tested my blood sugar after using it and as promised it had zero effect on raising it. I can add it to my matcha tea during fasting! This is really going to help us avoid sugar in the new year. I can't thank you enough!
Amber Gorritti The 3-in-1formula is the one formal bag I take pretty much everyday! I LOVE THE TASTE!. My energy is through the roof, and my mood and body feel so amazing on this! I don’t want to know what it’s like without having these plants in my body. Even if you raise prices, no matter it’s so worth it, bc health is wealth. PLEASE NEVER STOP OFFERING YOUR PRODUCTS! I promise you two make a difference and bc of what you do, the world is a better place!!!
Cari Neilan Im so happy I came across your videos. It changed my life! I've been doing the raw diet for about 3 months. Lost 32 ponds and seriously look 20years younger. People keep commenting on how Young I look at 51! Thank you to you both
Greg TCB Excellent!!! I've been taking Markus products for years now....I really can't say enough good things about them!!!! Every product is A+ quality.!!! Thank you Markus and Cara I am getting ready to place my next order and thank you for the end of year sale. Time to stock up!!!
Moon Trees I gifted some of these (just the green formula) to family members and they can't stop raving about it lol. You are the best! thank you :) Danice Gewiss I couldn't lose weight. I had tried every diet out there. I've been doing this for about a month during the holiday season and have lost about 15 lbs. Hubby has lost 20 lbs. The real kicker is we feel a lot better. Thank you, Markus and Cara!
Music Alchemy Studio Instructions for a new life is the best book i have ever read, everybody in the planet should read this phenomenal masterpiece. Since i read this book i learn listen gps in my heart and miracles happend.Road of life is tough and not easy but listening gps in our heart is worth it.
R P I started having what felt like a bug coming on - what did I do? I took your Vit C - more than I normally would, and no cold or bug - just disappeared. My hope is that people would understand these are not just "products" you are selling - this stuff is health to the body and mind and spirit - the way God meant for it to be. You cannot put a price tag on any of that. Thank you!
b b I love that you fill your jars to the brim! You are the only that I know who does this. Thank you! I tell everyone who could benefit about your website. I will keep ordering, eventhough I am at the bottom of the US poverty ranking because your products are the Best and have helped me. Beats poisonous meds n unnecessary surgical interventions any day! Doctors tried to bully me into a gallbladder removal surgery n since I refused, had me sign a paper that I could very likely die by refusing. I did an apple cleaner, took your liver formula and chance Piedra and All gallbladder sludge plus stones, except one left.
Debra Cannon,RN,DSN Love the protein formula. Use it every morning at 0430 before I head into the hospital. Along with the vitamin c powder I believe that as a front line provider in a very busy hospital in Northern Virginia I have stayed safe in the face of thousands of covid positive patients since Jan. 2020. Thanks. I share you videos with my patients daily. I appreciate you both.ps. I am 67 years young and still practicing as a nurse practitioner after 48 years.
Billie Knowles I just want to comment about the effects of the protein powder. My 9 year old daughter had an appendectomy. She was in the hospital for 5 days. When we left she was weak, skinny and gaunt looking. I searched for something and bought your old formula you had at the time. I put the protein powder in mashed bananas with a little honey everyday for her and she did not just gain weight she gained muscle and she was glowing. It was wonderful and thank you for making this convenient powder for people who need it.| Mark West Had the pleasure of trying some of Markus's products. Very Good is an understatement. The products are well worth the few extra dollars over the mass produced heavily flavored competition.The results are excellent. You have to be a realist, the results will come just not overnight. Most important, you HAVE to eliminate ALL of the Crap that you are eating & do exercise... Debra Syfert A Sublime greeting to you my friend! You may be happy to know that I am in the 2% who does not eat a diet like the majority. I have not had a cold or flu in over 25 years. I healed my body of IBS 22 years ago when I simply stopped eating for three weeks. My uncle brought me a shopping bag filled with ruby red grapefruit from his tree that I sucked the juice out of during those three weeks and unintendedly lost 15 lb as well. I turned 69 in May this year and I'm approached by 40 year old men for dinner dates but I'm a deep thinker and in The Last 5 Years a simple dinner date is all that manifests. Anyway, I plan to live to 100 + 1 since I was 17 years old. Thank you and Cara for the inspiration to push on this glorious Road. Have a happy holiday! All my best, Debbie Danice Gewiss I lifted my bangs and saw dark hair! Thank you so much for this! I need to buy pineapple! No more need to dye my hair in a few months. My eye bags and age spots are disappearing too. My face is closer to that of a 40 year old than my real age (55). GENUinEVE the art of letting go To anyone hesitating, DON'T! It is an amazing protein! The flavor and texture are both great. I have tried so many "green" powders and proteins and none come close to Markus' protein. His green formula, vit c, fiber blend and liver cleanse are also all great. Take a chance, you won't regret it.
Dana Foltin KUDOS TO YOU MARKUS !!! I tell the same things to my friends, but nobody believes me! In August 2020 I had a blood test for Covid 19 antibodies and it came back positive. I am a 62 years old women and I work in the food store with 20000 customers a week.! I recall most of the symptoms in the begginning of the February and it lasted 2 days . Thanks to our goverment (CDC) we were not allowed to wear masks and gloves until the middle of the April. Thanks to listening to you and following your advice my immune system makes up for - where the goverment failed us. I never missed a day of work ( unfortunately for all those the around me). I follow plant food diet, mostly raw, walk 17000 steps in my job plus lifting hundereds of pounds of product every day, going swimming ones a week, lifting weights in the gym twice a week , interval traing ones a week and stretching every day. And yes - I am so tired by 8 PM - that I sleep like a baby all night. Thank you Marcus - you are my friend - I have not met yet :)
Ab Lol love you dude! Almost 10 years ago you changed my life and I never felt better, did the cleanses ordered the Green formula and Night Rebuild, gave it to my father who was 55 years old that suffered 3 heart attacks, and he literally said "..what did you give me, I've never slept this good since I was 15. You're amazing dude and I just ordered physical copy of Heal yourself 101 ( I read the pdf version) and let me tell you this book is a pure gem. For ALL PROBLEMS. You are a true hero.
Mimimana Porsche Appreciate Your Great Effort. Been vegetarian,vegan,raw foodist....raw is the very greatest!!! 40 years now, just doing fine
Melissa McCumbeeBeautiful! You are an inspiration! I started using your night rebuild formula and let me tell you the best solid sleep I've ever had Thank you both for everything you do!!
Ai Ling Whenever I consume Markus Vitamin C Powder, almost immediately my ailing body automatically and involuntarily breathes in a very deep breathing way, can feel my airways open up and my arteries expand, and I could feel my body becoming oxygenated, a feel very soothing feeling and powerful sense of Well-being overcomes me. My knee injury become Less Painful, and more able to walk. I had consumed other Vitamin C supplements including high Vit C Fresh Fruits, But None works and experienced side effects. I was very desperate to find a source of Vitamin C high enough dose, easy to consume, that supports my body, without side effects. I have tried Many different types of Vitamin C Natural powders and Supplements available in the market, None works. I am very Grateful for Markus Vitamin C, Thank you Markus so very much, Please continue doing what you are doing, Lots of Love, Ai Ling Singapore Charles SidwellI had my first kidney stone when I was in my early 20s, and my second when I was 28. My diet back then was cheeseburgers every day, Mountain Dew, Coca-Cola, milk, pizza, tacos and pastries. My doctor told me to stay away from orange juice. LOL. I rarely ate any fresh fruit or vegetables. Now I am 50, and vegan, and I get my urine tested twice a year. Every time I go, they tell me my kidneys are fine. Back in my 20s, they told me my kidneys had a lot of calcification, and I would have repeated kidney stones. Apparently, switching to plant- based diet has helped flush out my organs and restore them to better health.
Darcy M Yes! I had repeated kidney stones/infections in my teens and all the way through my twenties. I had one so large that it blocked off part of my kidney and gave me e-coli poisoning - yeesh. I didn't eat much processed food then, but I ate lots of chicken, fish, dairy, eggs. I was told to cut back on oxalates - that did nothing. When I switched to a vegan diet they completely disappeared - my doctor was shocked to say the least. I eat TONS of leafy greens now - no stones! Great video!
Jade Hunter I love the three in one, I'm so happy it has the vitamin C in it and it does make your hair grow my hair is just grown and grown and grown I love it and it's helping me as far as other things in my body when I went to the doctor and had a blood test she asked me what are you doing what do you mean? she said all my blood test look really good so then I told her what I was taking. Thank you so much Markus.
La Pernice Thank you Markus, I am getting my eyesight fully back from MD thanks to your knowledge and passion-and consistency here and in your books and fabulous products. A lifechanger and - saver indeed! Love you both, in eternal gratidute, hugs from Berlin. Jennifer Collins You tell them Markus!!! I love your natural Vit-C. Going to order more soon. There is definitely a difference. Does my body good. I’ve been a board-certified alternative practitioner since 1991 and I have never found a vitamin C, and I mean this, as amazing as this one!
Ca Ci Vitamin c new formula is so good. Do not stop making it. Thanks for a great product JJ All Markus, your Vitamin C Formula has been a life saver, too... literally.
Celia Cavalli Markus you inspire me. I found you a while ago and healed a lot. I then went back to gluten and the standard American lifestyle... My health rapidly declined. Celiac disease... Ironic because my name is Celia lol I know all disease is just unbalanced and toxic food. Markus voice rings in my head every time I forget how valuable life is. A pizza just isn’t worth it when you want to look and feel like Cara Thanks for all you do! Svetlana Rottier I work in medical field for more than 30 years and sometimes it feels hopeless how rigid people's minds are. My patients are basically dying at a high speed and a great deal of suffering , but they are not willing to give up their bad foods, deceiving themselves that a magical pill in addition to their long list of daily pills will fix all their problems. Thank you Markus for being such a great raw food enthusiast. LivLyfe Enterprise LtdDown 14 more pounds since Ive adopted your healthy lifestyle! I am SOOOO happy I found you guys and adore you both! Also have been sharing you with friends so they may get healthy too! Xoxoxo
Yve Shinen Instructions for a new life is the best book i have ever read every child should have this book when start growing up Avrell Francis Hi Markus I received my night rebuild and yes it is very relaxing as you guys say's. I use to sweat a lot but since i start to take it i don't that hard anymore and i slept very well. As soon as i finish my work i make sure to take some tonight ad i always do. Thanks Markus to checking on my result. Love you both.
L Guillermet You two are adorable together and - of course, have an impact on a lot of people's lives! I've been doing the vegan cheese with sea moss for 5 weeks straight now, adding different herbs each time and with different amounts of water to come up with an array of different cheeses... great taste and good for my joints, love your creative recipes and your loving ways of expressing your thoughts without BS - also the great quality of your videos. Keep 'em coming!
Giovanni You guys are the Best! I love your videos and your books. I am vegan and now incorporating a lot more raw in my diet. When I eat 50% raw or more per day, my chronic heartburn is gone that I have had for over 30 years, and to think I started watching Markus' just for his photography videos to stumble upon your healthful eating videos. Thank you to both of you!
Lune L Came here to let everyone know that I took them as suggested (6-8 pills) yesterday and today for the first time, and I had the most divine plups ever. Both times. I do go regularly once a day to the bathroom and often do enemas and I have been eating mostly raw for the past 2 months, but what do you know! They sent me gently to the bathroom, with a gentle and firm kick in the ass. Cleaning the colon is indeed the 1st step, should not be skipped no matter what. When I started the diet ( the one suggested in Heal Yourself 101 ) I was slightly constipated. The diet made me regular. The enemas helped me then because just the thought of holding on to crap is blasphemy and felt like taking 3 steps back and 1 forward. Now that I have the colon free herbs, I can hope to finally give my colon a much needed help to keep me healthy and clean. May you all know the joy of visiting the bathroom regularly
RM CP I did the parasite cleanse at the beginning of 2019 - I only made it though a bottle and a half 1.5 months - but, WOW! I was shocked at what was coming out of me! I won't go into detail, but lets just say it was alarming! And I've always considered myself a fairly clean eater. I will say that every time I released "whatever was coming out" - I literally could feel sickness leaving my body - I am not joking! Very true. It was as if my body was telling me that disease was leaving my body. I'm planning to do a full three months in 2021. I usually get at least one sinus infection, if not more, a year. I haven't had even a sinus flare up since the cleanse. This stuff is for real! I have other testimonies on your other products as well. They are all outstanding - I'm on a mission to be the healthiest version of myself that I can be, and I owe that to you guys! A million thank you's!! Rozanna The natural food, raw vegan lifestyle, stopped my daughter’s acute epilepsy completely. I am still so emotional and in awe about this even though my raw journey started well over 5 years ago, I am still seeing transformations in both my daughter and I. It’s a gift that keeps giving.
raw raf Markus, two years ago I weighed 110kg, there was blood in the toilet and I had severe pressure feelings in the colon. I was really desperate because I didn't know what it was and so I prayed to god for real health. At first I came across a book from Gabriel Cousens and then straight afterwards I read your heal yourself 101 and did everything I read in there! Within three months I lost 30kg and the colon problems were immediately gone. I guess it was lactose and gluten intollerance...and you know what...before I was vegetarian and ate nothing but milk, cheese, bread, pizza and pasta! This stuff almost killed me and I was just 27! Until today, I kept the wheight off and feel great - so I think I'm staying raw forever!!! My dad also joined the raw wagon and healed his prediabetes and ulcerative colitis! So Markus THANK YOU VERY MUCH und viele Grüße aus Deutschland! kmaynor16 Thanks, Markus! We all need someone to remind us of what we should be doing. I work in compliance, so I do that too, just not in food. I really do appreciate your videos, and I hope you don't give up on us. I have your cookbook, and I spent three weeks just eating out of your cookbook. I lost weight, was never hungry, had more energy and my skin cleared up.
Fred Davis My mother had only have 2/3rds of a heart for 23 years before a nasty carpet poisoning weakened her, and myself for a year and a half. Long story on the carpet, but i am still in bad shape from the Contempo-stat industrial stain remover left on carpets to make them look good. However to keep her alive 23 years before she died, and 21 years before we moved into the nasty apartment with the stuff on it , they had to remove 1/3 of her heart. When she did not want meds anymore in the first year, i researched a lot of what Markus is saying and in a year and a half into the 23 years she has a good life. I studied holistic and found people like Markus and Cara and with the help of a Juicer, and a lot of changes in foods she are, good water and better foods, she did well. He is right on all counts and added a few things i did not know about. I need to start selling Markus's books. roba89100 I got out of my body’s way and it healed my over active thyroid in over a weekend!!!!!!! This happened last weekend!! I can’t believe what happened! I had like every symptom of over active thyroid from irritability, depression, increased heart rate , hair loss, excessive sex drive. I use to start sweating just from making the bed! My heart rate use to be easily 150 soon after I started on the elliptical and easy peak around 180–190!!! No more!!!!!! I feel way calmer and no stress! Guess what my heart rate is now idle?? It’s around 70!!! When I get on the elliptical it shows around 100 after like 6 mins and peaks at 140 after 30 mins. I use to hate heat!! Now?! I have my apartment at 80 degrees!!!! Thank you so much for what you do! I tell everyone I meet about you!!!! And I been a vegan for years but it wasn’t until the parasite cleanse that his happened!! Never eating anything cooked again! James SmithI have been following your plan for 3 weeks now. My energy has increased and I am loosing weight. I had a swollen lymph note on my neck for years (Gone). I had no hair on my lower left leg due to poor circulation (Hair is coming back). I am on 5 medications for blood pressure, type 2 diabetes and cholesterol. My blood pressure has dropped 10 points and blood sugar is almost to normal levels. When I go to the doctor in 3 months for a follow-up, I should be getting off some of these medications and plan to be off all of them within a year. I must admit a lot of this information is not new to me. I have watched many youtube video's on whole plant based diets, but, after following you and Cara on your Markus Pix and The Healthy Life channels, you really have a way of speaking from your heart to mine. Thank you for all you do and God Bless. You have made a positive difference in another persons life and I will pay if forward as well. Thank you! Jim from Georgia. iShoot Images Hi Markus. My name is Jonathan and on June 1st I went completely raw and started to change my lifestyle. I started to eat clean, mostly dark green salads with nuts, seaweed and leafy vegetables, have smoothies and also taking your parasite-free tablets. My portion control in the past was kind of out of control but I’ve managed to keep my portions over the past 5 weeks to a very reasonable level. I’ve noticed that when eating raw foods and foods that are high in natural fats such as avocado, cashews and dates, that the portion sizes don’t need to be big as they really fill me up. I started in 1st June weighing 82.6kg (not sure what that is in pounds) and in June 30th I had dropped down to 78kg exactly: a loss of 4.6kg. Now that I’ve gone through those 30 days and I’ve been able to drop the weight and bad habits (Even though I’ve been a vegetarian for many years I was always buying potato chips, salad sandwiches, etc) I’ve started to do enemas and I’m slowly getting myself into exercise (which is probably the most challenging thing for me to be honest). So I just thought I’d share my story with you and thank you for your books, your videos and your amazing advice for us all. Many thanks, Jonathan: Australia.
Debra Cannon,RN,DSN Thanks to you and Cara I have returned to the vegan lifestyle. 2 weeks and off all asthma meds. Being a frontline provider in this covid 19 pandemic I am at high risk especially being 67. So again thank you both.
Ashley Sexton THANK YOU BOTH! I've went from daily excruciating GERD w/ esophageal spasms, chronic fatigue, depression, and muscle pain to feeling 95% better in only a week! Zero heartburn in sight FROM DAY 1 and I've actually had energy! I tossed the proton pump inhibitors, went to the store, & bought coconut water kefir (making it next time), apple cider vinegar w/ mothers, water (non-alkaline), another liquid probiotic with several strains, good veggies, nuts, and a few fruits with good digestive enzymes. I also started chewing everything REALLY well (I didn't realize how poorly I was doing this), eating better portion sizes, and exercising again. I've been following the advice in y'alls videos and it's made a substantial change in my life! I'm going to order your 3-in-1 Green Protein Vit. C formula, Parasite-Free detox, and some Ledidi Berries this week. Btw I appreciate the transparency & quality of ingredients you use. I'm still a work in progress, but I'll be shouting your praises in TN!! :) |
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