Earn Your Food
A great benefit of not eating until 4 is that you feel you've worked for it and it is your well deserved reward. (for people that actually DO something during the day lol!) You have more time to get stuff done, you don't have the tiredness after eating, you lose unecessary fat and you are all around healthier and will probably live longer. It's amazing all around. Anyway, here is a cute little chat where Cara and I hang out with you for a bit.
Enjoy the video!

KIDNEY FORMULA TESTIMONIAL
I am now 64 years old, but had kidney problems since childhood. As a child strepoccoccus bacteria attacked my kidneys. I spent six months in Primary Children's Hospital. The result was permanent kidney damage. As I grew into adulthood I was an avid athlete and competed in long distance running, high hurdles, baseball, and basket ball, playing on college teams. However after the age of 50, I started having more problems. Three months ago I went to the hospital with extremely high blood pressure. My heart was fine. My kidneys were not. On a points rating my kidneys were just 2 points in decline toward failure, meaning transplant or dialysis. My wife having used several of your amazing herbal formulas, checked to see if there was a Kidney formula, and immediately purchased it. I started with 1 Tbl., 2x a day. After being on the formula for two weeks, medical tests were taken. The hospital doctor said that he was surprised to see the tests showed my kidney function had improved, something that he said “never happens”. The test results were sent to a nephrologist. Upon seeing the medical test results the nephrologist cancelled my upcoming appointment and changed it to six months out. The nephrologist also agreed with the other doctor saying that knowing my medical history, seeing kidney function improve just would never have been expected. The body and mind respond to positive products of high energy and love! I am thankful to Markus for his complete dedication to helping others through proper health and amazing herbal formulas. I will never be without the Kidney Formula!
Jim H

Dear Markus
It is high time I express the deepest gratitude to you. You have changed my life forever. Thank you. I'll try to be short and to-the-point since I know you get lots of emails. At the end of 2016, just having passed the German Abitur, I felt constantly exhausted, sick and depressed. I am one of the persons who want to do something about their miserable situation and as luck had it, I got hands on your book "HealYourself101". This was an absolute eye opener how food can make us sick or healthy. Wow! I went on a three day water fast (that was pretty extreme) and then a seven day juice fast and then became vegan (it took me like half a year to become completely vegan and now I even despise meat and dairy), avoiding food containing gluten and including a high amount of raw foods.  Meanwhile, in 2017 I have been to New Zealand on a work and travel and that turned me from a shy to a far more self-confident person. The beautiful nature there inspired me to study biology and now I am in the second semester of the bachelor. I want to conserve nature and teach people how to live a better life. This is what I want to give back to the world. Your book "Instructions for a new life" is pretty much the essence of what people should really learn for life! This improved my life and spirituality immensely! I am now in peace most times and in tune with nature like never before.
Ian Haase

re: When to take supplements during Nothing Till 4:
Hey Markus... this is exactly what I have been doing. I have more of your supplements that you don't talk about here but obviously I take any or all of them all during this time after I break my fast with my meal. I take the night formula right at the end of my eating window. That works for me since I am early to bed anyway. I have been doing the 4-6/7 eating window since you first posted about it and the results have been amazing! I have been vegan/raw vegan for years (as you know since I was in one of your videos ;) I have to say as an aging woman even with my diet I still had some small pockets of stubborn fat that never left me. The nothing till 4 was the missing piece of the puzzle for me. Thanks for sharing and keep focusing on videos with great content and a positive message. We are watching and learning even if we don't all reach out to let you know! Tell Cara I said hi! XOX
Luvin Raw

Should be part of the fundamental school curriculum a discipline called LIFE, and use as a guidebook Markus' book "Instructions for a New Life". I recently received my hard copy and after reading this, I thought "Oh my goodness, I wish I had read this book 25-30 years ago... but even at my age (!) it made a very positive change in my life! so if you are young, and is watching this vid, stick to this wise man and pave your way to your personal fulfillment!I
Daniel Simon

I am doing the intermittent fasting, my second day, I can see today my belly is nearly flat. Surprisingly I am not so much hungry. Following exactly the video what Cara eats. I am stunned how much salad she can consume haha...I eat a bit of salad and I am totally full. I can't eat much when fasting, no idea why.
KatPunk

Wild Force Greens has changed my life and health picture.  I am 70 years old, and always have taken supplements so I know the power of herbs and the necessity to supplement the American diet. I have been on Wild Force Greens for four months and this product is absolutely amazing.  I have boundless energy, and mental clarity.  My body actually thanks me when I drink Wild Force Greens. Every BODY should be on this formula.  The way Wild Force Greens makes you feel is all the testimony you will need to stay on this wonderful product.Sincerely,
Tanya Dennis

Thanks Cara - I have run 7 marathons - and always never ate before the race - nothing - nothing after the lunch the day before..never hungry.....love all your tips blessings
ThisBullRocks

re: Instructions for a New Life
This book has changed my life and the way I think in so many ways. Thank you, you are amazing.
Aaron Morgan

I'm a construction worker and do very physical work for 9 to 10 hours a day, it took my body three weeks to fully adjust to one meal a day, feel great! Just do it, your body will thank you.
Lupon Amavizca

Free food and medicine changed my Life. I'm helping others every day because of what you showed me.
Joseph Mcloone

I bought your book Heal yourself 101 and DID it... I dropped 120 pounds without even trying.. stopped taking 4 medications I was told I had to take for the rest of my life, and I look 20 years younger. Thank you for the valuable information.. I LOVE and look forward to your vids... I am so glad you and Cara are together and love one another.. Keep up the good work.. I GET YOU!!!
The Kist Vegan 92

My husband and I are getting stronger and richer overall everyday due to your videos , products, and years of exprerience !  Love and Blessings to you!!!
Anita Opel

Heal Your Face Is a Bible. Highly Suggested Reading.
Shawn Bruce

Markus, Because of you, I healed years of Chronic Fatigue Syndrome, Obstructive Sleep Apnea, and adrenal exhaustion - just by doing what you say in your free videos. I bought Heal Your Face and went deeper into healing my body. I bought Instructions For A New Life last December and my perspective on life has changed dramatically, I am improving the quality of my life, finally doing things I love to do without guilt, and on my way to living my dreams. There is nothing superficial about ANY of that! The facts that I'm now the size I was in High School, I love my body again, have younger men asking me out all the time, and I'm smoking hot sexy are all a fantastic bonus! Thank you a thousand times from my heart. I would still be sick if it weren't for you. You and Cara keep me going with your inspiration. I love you two cuties!
WriterSloane

You saved my life 7 years ago. Fully raw and never looked back. Cancer and celiac is gone! Keep up the life changing common sense Markus
Charlie F

I thought nothing till 4 was a bit of a stretch... Until I tried it and it was great! I was fine all day and got so much accomplished. Thank you so much for sharing .
StarrRivers

2 years ago I bought heal your face and following the advice works!!! And it's funny and good love you Markus and Cara
Vanessa Harry

Thank you for being such a HUGE inspiration! Any of your products I've ever had were all amazing!!! Thank you from the bottom of my heart to you and Cara. Probably my most favorite is the Collagen kit, those combinations truly make me feel like my body and face are of a teenager again. I can't thank you enough. I'm breast feeding and so whenever Zi combine those in my smoothies and or juices, it seems to increase my milk supply! I will raise my baby to love your products as well!!!-Hugs and light-
Amber K

Started doing this (nothing till 4) a month ago. I began doing the 16-8 fasting and gradually came to the 20-4 fasting. I confirm everything Markus said in this video. My body became leaner and lost some belly fat and fat from allover the body. During this month I also did, some HIIT just once or twice a week with empty stomach. I'm very satisfied, definitely going to keep doing this.
sta8ise


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My friend Steve Prussak asked for six of our sugar-free recipes for his Sugar-Busters course, a 6-week easy sugar detox program for weight loss and health. I get no money for sharing this other than to pass it on to you because I like Steve. You can learn more about Steve's course here.

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