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Depression Part 4- the way out |
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| I am AMAZED how many people out there are depressed! I keep wanting to make silly fun bright bubbly feel good stuff, but everyone keeps asking for more videos on how to get out of depression. It is a mental habit that must be broken. Yes it's fueled by addictive substance habits that need to be broken... but those are just temporary escapes to help mask a way of looking at life. So what really needs to be addressed is the way of looking at life. Being down only allows people to see things from a low perspective of life... low self esteem, low values, low hope etc. There are only two ways out of prison- chipping your way out (not recommended)... or good behavior. Both require effort. breaking habits is not easy. But it is the only way out. You MUST start doing good. Start eating healthier, exercising, get off the internet and TV and get out there and make someone else feel good- help someone. Start being nice to people. You must stand up and see the world from a higher perspective. Stop seeing bad things in others and start seeing good in them and the world. That is the only way up. A higher perspective is the only way to a higher level of living. No one can do this for you. Only you can do that. How you choose to see the world and others is up to you- and you can make that change right now, this second. I want this to be the year you thrive! |
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| Testimonials for The Healthy Life... |
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Cara and Markus I am a 56 year old female that has taken 4 medications every day for 17 years. A little under 3 years ago I found you on yourbube and bought your book Heal Yourself 101. THAT BOOK, AND YOU have been important in transforming my life. Both you and Cara have given me so much inspiration. I have lost 120 pounds without trying. I was able to get off all 4 meds with the help of my Dr. (She was reluctant to help me but I was INSISTANT-AND KEPT DOING THE WORK, To my Dr,'s amazement, my blood tests improved and within a short time came back NORMAL!) I don't count calories, I NEVER feel deprived, I began exercising and built up my strength (I started with 2 pound weights for my arms and 5 pound weights for my legs-kept working myself up) today I have a personal trainer I work with weekly, attend Yoga at least 3 times per week, I look 15 years younger and I feel GREAT, not to mention I look fantastic in my clothes! I could have never of done this with out you... THANK YOU, Thank you, thank you :) The Kist Vegan 92
Dear Markus,
My Name is Frank Shyong from Malaysia. I have healed myself from Diabetes (four years diabetic) by going on a raw plant based diets.Thanks to people like you. I have recovered from this terrible but reversible condition. I now help people in my country to reverse Diabetes and all dietary related diseases FREE OF CHARGE. I love your video and will definitely preach your ideas to anybody who come across my path. I have helped reverse the diabetic condition of many people in my area. I have dedicated the rest of my life to the same thing that you are doing. May GOD bless you.
Warm Regard,
Frank Shyong.
(Green Formula):Markus, Markus, where do I start about this product? I just got it in about a week ago and let me tell you... far exceeded my expectations! I already felt like I would have some good results because I've been eating more raw foods and fasting. But I was blown away by how much better I felt on this stuff! I started out with one scoop just to test it out and didn't feel a significant difference. So after day 2, I increased my dosage to 2 scoops along with 3-4tbsp of your sea moss. And after about 15 minutes I'm feeling super energized! Like I actually feel it pulsing through my body almost like a warm wave rippling down my arms and back. Kinda like a massage! It has me super charged just about all day! I had so much energy that I felt like I was going to explode if I didn't go run to burn some of it off! I'm like literally smiling from ear to ear bouncing off of the walls when I take this! Is it even normal to feel this good?! Wow! I have the GreenProC mixture which is the Greens, protein, and vitamin c all mixed together and ready to go! My husband and son look at me like I'm crazy when I'm on my "high" with this stuff! It makes me feel this hyper, but natural high that feels so great! You never realize how depleted your body must be of what it needs until you finally get the right stuff to truly nurish your cells! It really is that good for me! I suffer from an anxiety and depression and I'll never be on antidepressants taking this stuff! I'll never be without it! I hope you always have this and never stop making it! It is a true miracle! I can't say if it will work for others this way, but for me, as long as I'm mostly raw vegan, and taking it on an empty stomach (herbs work better this way) or in green smoothies, and keeping bad things out of my body, I think it will always work for me! People, don't expect it to work all by itself with no changes to your eating habits and lifestyle. This is in addition to a healthy lifestyle It will help to fill in any nutritional gaps naturally and safely. Maximum results will come considering you follow this way of living for good! It's so worth it! Thank you Markus so much for providing such a wonderful product! BeautySmiles87
I suffered from severe constipation for much of my life. I think a portion of my large intestine died and just couldn't evacuate properly anymore. After the effectiveness of many different laxatives wore off, I turned to enemas. I use mineral water and pretty much follow the same procedure as illustrated here. I use about 900 ml of water, hold it in while doing various "floor exercises" to make sure the water migrates to at least the transverse large colon, and then I evacuate. Since I have been doing enemas (about four years now), I haven't caught a single cold and I feel fantastic. Yes, I am probably addicted to enemas, but if I hadn't discovered enemas, I would probably be dead by now. Stuart M
I discovered your Channel about 4 months ago. I'm 53 years old, 4'10", I weighed 180 lbs. I had high blood pressure, insomnia, hypothyroidism and felt horrible all the time. I was sick and tired of being sick and tired. And then I found your Channel. I started following Cara's recipes and eating Raw. I got your Vitamin C powder and your Wild Force Green powder. I have lost 45 pounds. I look and feel better than I have since I was 20 years old. My BMI has dropped considerably and I'm only 4 points from a normal range now. My blood pressure is back to normal, and my thyroid seems to be correcting itself as well. Thank you so much for everything that You and Cara do to share your knowledge and experiences.
I never dreamed that in a few short months I could totally change my life and my health. And go from a size 18 to a size 9. But I am living proof that it can happen. It does take some discipline and diligence. But the changes I have seen and the way I feel now, keep me on track. Everyday people ask me what I've done and I tell them about your Channel. What I love the most is that You and Cara are so encouraging and genuinely want people to be healthy and happy. So thank you again. You two have made a big difference in my life. And I'm confident that in a few more months I will be back to a healthy weight and size and best of all, I will be healthy inside and out. Diana Kay
Wow, this green formula is great. It really clears your mind. The taste isn’t even that bad. After a few tries, I’m actually starting to crave it. Is that normal? Samuel
We Love you Markus. Just to let you'all know, i bought the parasite cleanse. A direction sheet of all possible ways of using it came with it. I Hung it on my wall next to my calendar/high lighted the most important factors ... I fasted for 9 days... 6 pills daily / water only. I lost 12 pounds and my colon released "a lot " I was doing SO GOOD but then something in my life happened that caused me tremendous stress, so i had to go back to eating. But i can tell you that this cleanse is ALL BUSINESS !
It is strong enough to get you cleaned out. I highly recommend it to those who are serious. OceanSound100
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