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This recipe is so amazing, I couldn't stop asking Cara to make more. Its SOOO good! And it's good for you. It has that amazing Thai soup taste, but Cara made a version without coconut, quite by accident many years ago in her restaurant. The rest was history. It's also in our cookbook. The recipe itself is in the description box below the video if you want to copy it. Try it- you'll love it!
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M Rich
Eliminating dairy eliminated my debilitating cramps prior to menopause. So ditching dairy is key to lots of things
Margie MillerI am 72 and got Covid. I blame it on the fact that I have braces and a retainer I am not allowed to take out while eating. As a result, I cannot chew. So, no vegetables, fruit. Then, I remembered the Green Formula and started taking it daily with a cucummer and frozen banana added. Within 24 hours, I was feeling like myself again!
USA1492Your protein powder and all your supplements are superior to all! I brought them to my kinesiology dr and they always test positive for my body versus any other brands.
elly Lohanny salazar I have your edible plant guide and it's helped me tremendously to survive in the jungles of Venezuela meanwhile while everybody in my community struggles and suffers to buy "food and medicine"
Elly your note made me smile! Yes its funny how people "suffer to buy food and medicine" Markus
Technog I started following your program about 2 years ago. I am now 67 and am a kidney cancer survivor with one kidney left. People are shocked when they find out I am as old as I am - LOL! Thank you for everything Markus! Check out my YouTube channel, Technog, and you can see me and the results from adopting your techniques!
Hi Bill! That's wonderful to hear! I'm a tech nerd also. Have you seen my photography channel? (MarkusPix) on Youtube. Markus
SABRIEL FREE FULLER(re: Charconite) I just put two capsules in My shampoo and Conditioner and I already notice my hair is more beautiful and less frizzy. I Also used this to get over a cold Quickly! So Thank you !!
Ginger DrobackI took this ( protein) and the vitamin c and in 2 days a pain I've had in my knee for weeks was gone!
Jeremiah Sabala I’ve gained so much muscle, strength and endurance using this protein! I hit an all time goal yesterday doing 100 pull-ups within 30 minutes!!! It’s crazy to think I use to drink 60 grams of animal protein and use to feel way lacking! Green formula and protein daily is my addiction
pausitivevibe(Markus protein powder) I’ve used this product for a few years and I always felt better afterward. It's far superior than most plant protein powders on the market. I live in Canada so it's costly now to purchase with the dollar difference, shipping and customs fees. If you live in the US, you are very fortunate to have access to this awesome product.
Alden E WitteJust ordered a couple of bags, thanks Markus. Btw, best protein I’ve ever experienced.
Erika Schaltenbrand I have to tell you that I have been using your liver formula as a natural pain killer for menstrual cramps and it works amazing! I know I wouldn’t need a pain killer if I just followed your advice!
Gary gary (re: Amen Ra video) As a physician, the first time I came across this video I was quite sceptical about his philosophy. But, since I became vegan 5 years ago and implemented intermittent fasting and omad 2 years ago, combined with fasted cardio in the morning and resistance training in the evening, I can easily say that this man's philosophy is definitely working. Your energy levels will go up, your general well-being and health will improve and you will just become a better n healthier version of yourself.
Nichole (to Cara) Hey girl I haven't been talking to you in a while but I've been taking your advice and applying it to my life. Let me tell you it's been fantastic! I'm no where near as moody my hormones are better and I don't feel like I'm dragging my body around anymore. I eat as raw as I possibly can. You guys are a God send. Us Americans need to face the fact that our food is NOT healthy and never has been but you have shown us how to feel our best with what we have.
Marianne Hettinger It's amazing when I quit coffee, just that one cup a day, I felt so much better! And one of my favorite drinks now is actually half a lemon with the rind, bitter greens, ginger, a large spoonful of Markus' sea moss with raw organic apple cider vinegar, spring water and Markus' Vitamin C. It tastes creamy and delicious and the energy after that is through the roof!
Michelle Hall My daughter and I bought some (of your wildberries)…. just tried it today …made the nastiest green drink with a ton of turmeric in it …and yes that stuff works !!we could never have drank that green drink on its own…will be buying more of this stuff, thank you!!! The lemon on its own with it is absolutely wonderful taste like candied lemon
Raw Revelations I had a very rare kidney problem (only 300 documented in the world) the Dr's forgot to tell me people usually die within 5 yrs after the nephrectomy! That was 12 yrs ago. AND after eating YOUR recipes my eyesight improved to 20/20. I no longer need glasses! PLEEAASE keep teaching us about your ingredients because THEY ARE AMAZING! When you eat RAW foods you automatically lose weight, look good and feel better! But your products are THE second best to that in the world in my opinion!!! share your ingredients! The products will sell themselves! Your Vitamin C is the best on the planet! There IS NO whole food vit C like yours! Your green drinks are the best replacement for fresh greens in the winter for us. I only have 1 kidney and am elated you have one w out protein but another with protein for my special needs brother. And HAPPY TIME is wonderful! It has magnesium malate...you can't even find it in hardly anything! It has rosemary, which when tested in radiated water...it lowered the radiation levels in the water. Radioprotective!!!! You and a few other you tubers literally saved my life. Tell people about your Amazing stuff! My family LOVES YOU GUYS AND YOUR PRODUCTS!
Thomas Your Green formula is one of the most amazing and nutritious products on the market. This statement is coming from someone with a nutrition degree and a regular user. Keep up the great work.
ProgressOverPerfection
Everybody listening to this: please do as Markus says!
I did, and I started to move, every single morning I take a walk. Days when I don’t feel like it I just put on my shoes and says to myself : ”You just need to step outside and then you may go inside again” But it always makes me take a walk, short or long, and I can proudly proclaim that after doing so, every single day with no exceptions, come rain or shine, since oktober 2020, I am now out of the depression!! I walked myself happy again.
Thank you Markus for one of the many ways you have changed my life for the better. Bless you
Gina Kish-Pilotti
Markus I have been taking your Green Formula without C (I’ll order that one next) I have to say My energy levels are up high! I’m working out like crazy combined with eating right! I am ordering sea moss as well! Working on weight loss and health. Thank you!!!
Drachir Chard Hiii Markus!! I just recieved my first ever products!! The green formula is amazing!! And Vitamin C too!! Also Green Formula is really sweet :) thank you.. Sending Love from Slovakia
DanaI am reaching out to tell you that your sea moss is SUPERIOR above all others! I recently thought I’d just get one on Amazon that looked like it would be good. It smelled like plastic. I sent it back immediately. About 5 years ago I ordered your products and the results were fantastic! Fast forward to now, I am making a lot of life changes. I have to share with you that I thought going on a ketogenic diet was a good idea. It was not. I am now a prediabetic and on my way out of that situation. I’m grateful that I remembered your company and am now on a path to better health with more of a vegan lifestyle in eating. It make all the difference in the world. Your uncooked cook book is next and your vitamin C. Anyway, thank you! It’s nice to know there are still good products out there for us to heal.
Laura LamelOMG , finally found products that truly work So grateful& motivated to keep taking care of my own health . colon liver kidney cleanse prebiotic and enema bag fixed chronic digestive problems in 2 weeks So happy to have found you on UTUBE Bless you and Cara Lone Wa Ya Cara’s favorite salad recipe/video helped ME to become raw overnight! It’s so easy and full of flavor and I was FULL and satisfied. I gutted out my refrigerator and pantry. Granted, I was shopping at Whole Foods and Trader Joe’s however I was not satisfied and felt my best. I mean I was an “omnivore” and after careful research and becoming aware of how I just felt, I took the plunge and am thoroughly watching all of your videos. This channel is helping me holistically, on every level and I’m SO grateful!
Francis Proulx The things that Ive found the most powerful for me was fasting 18-23hr daily, taking teas or extract of the best adaptogens before workout, ( not breaking the fast with the extract ) Workout for 30min intensly Gymnastic style Breaking the fast with 1tbsp of Pine Pollen/Shilajit/when I have it I put Greenpro-C + Irish sea moss. YOU GOT ALMOST EVERYTHING YOU NEED! The experience is intense ! Leann Ford I made the freezer chocolate and was literally blown away!!!it was BETTER than milk chocolate !!!! Jeannette Martinez This is the best cookbook. Everything is so good and most recipes have a beautiful picture. You can tell so much love went into this book. Thanks so much cara and Markus! Karen Eng Your products, and the way you put the herbs together, have really helped with my energy in my body! Your products are nothing short of genius! And thank you Cara, for urging Markus on, to continue producing these incredible products! Your protein powder, vitamin C, and your Green Formula are Heaven sent! Thank you!
Annie Yahu Thank you Markus for your Wonderful products!!!! They have made a huge difference in my life. I was born with health problems and they have been a BIG BLESSING
Jake Franchise The Green Pro C is amazing. I drink it daily in a green smoothie half greens and half fruit along with the energy and age free and some enzymes and probiotics. I’m 37 and look 24
HoneySpoon BeeWrangler Surgical menopause set me into instant hotflashes. Raw food whole food plant based lifestyle is the ONLY way that keeps the hot flashes tamed down enough to help me live comfortably as best I can. Sleep interruptions shorter and way less intense. Catherine BellAbsolutely am never without your Sea Moss in the refrigerator, washed, soaked, and blended per Cara’s latest video instructions. As of today, my current obsession, in addition to adding it to veggies, smoothies, and salads, is using it as a facial mask, also per Cara instruction. Thank you again Sasha NivarThank you for sharing your lifestyle Markus! I started to created this lifestyle for myself in 2017 started with intermittent fasting 12-8pm then Water fasting then cold showers a then juice ate vegan for 30days realized that eating how I was eating wasn’t going to just change over night started incorporating more green smoothies into my diet this year has def been revolutionary I did two extended juice fast one for 10 days another for 14 days and cured my period pains which I’ve had since I was 10 years old and now it’s been a month since I’ve eating my a high raw vegan diet and you and cara have tremendously helped me this month so thank you!
Debra Cannon,RN,DSNNo etoh, no drugs no tobacco here either. 68 and still working as a full time nurse practitioner. Take all the Markus products and recommend them to all my patients.
Rogue Planet 3DWell, I have started with the 16/8 fasting and it's going on five months now and the fat has literally been melting away. It's amazing how much fat I have lost. None of my clothes fit anymore. I don't even care one iota about the numbers, I don't weigh myself, I just want to lose all the extra fat and look good without my clothes again, to be perfectly frank. I have heart problems, two attacks, two surgeries...that'll wake you up! That made me change what I am eating. Now, I have changed HOW I am eating and it's made all the difference in the world. So, I know my doctor is going to be very happy with me on the next visit.
RachelizaHello everyone. If this is new to you, but you have chosen to watch it, then guessing you are interested. You will be amazed at how bringing in any of these changes to your life, make you feel. If it’s too much to go all in, just start with something and as you feel better ( which you will), introduce other changes too. I am so grateful I found Markus ‘s videos a few years ago and I am now in my mid 50’s. My asthma has improved, my skin looks better , energy levels are great and despite the weird era we find ourselves living in, I am optimistic about life. Give it a go! Best wishes xx Aura Abjure Your book Heal Yourself 101 is the most valuable thing in my whole life, so yes I think your products and information are valuable. I say that because I found it on my own while searching YouTube about candida and stumbled upon your interview with James Sloane. Without that book I'd probably be dead- so how valuable could anything else in my life be without a pulse to appreciate it?
fredia kisart wheeler WOW! That was the best sea moss, I have ever had! It was delicious! Mine was a little softer than yours and I started eating it as a spread, my husband loves it. This will be in weekly rotation at my house.,,, I will try to let it sit over night,,, Thanks so much for sharing. Mary GalioneJust received my book, Love on a Plate. Wow, I am impressed! All the recipes are definitely made with love, and they are exquisite. Can’t wait to get started. Thank you for sharing your amazing recipes in this book.
Cynthia GaudinoI wake up with your products each morning and use them throughout the day, they have changed my life. I was so unhealthy and in so much pain. I am now a plant based vegetarian and only eat organic. I know you love your followers... it shows in your videos and most of all in the quality of your product. I AM SO GRATEFUL TO HAVE YOU IN MY LIFE
Tiffany Wageman All I can say is that Markus and the parasite formula cleared my concussion and TBI issues! My brain is fully functioning and clear now! I say away from rice, corn, and other grains! I go off and on and feel better being raw! I used to have really bad heart burn until I started drinking ACV before meals. I had IBS issue and the liver and colon formula's are clearing that up too! I have done colonic's on myself to get rid of all the dead bacteria's. What can I say I would be in a horrible mess if it was not for Markus and Cara! Most call heal experts are not as hot and that great of shape as Cara! I love you both very much!
Xochitl Duran (walk cold shower HIIT video) Wow it's 9 pm Houston time I done what the video suggested and I feel tired and sleepy . Through out the day I drank temperature water , I made matcha with almond milk and Stevia the whole foods one.Let me tell you I went to the bathroom and man !! You know the rest LoL. I feel tired but the good tired were I know I will sleep so my cells etc. Will get rejuvenated over night (repair ) Doing a spinach, Papaya , green tea, kale and mint and date smoothie tomorrow first thing in the morning. My lumbar pain in my back subsided . I feel so good !!!!!!!!!!!!! WOW thank you so much . I applied this message to my life and the results are awesome . I also loved the animation video. God bless you and your princess . P..S. will be making the princess salad at 3 pm. By then I will be hungry
Kendra Malczyk I’ve been taking the Markus plant protein, greens, and plant vitamin C over 6 weeks now and losing weight. I have been mostly raw for a while now and definitely not eating gluten and sugar for some time, and I’ve noticed I don’t really get viral illnesses. If one tries it doesn’t stick around. So, this is all true information. Thank you both so much!
Kimberly Hellmann ( re: Caras 30 day wheat challenge video) I totally cut it (wheat) and my "fibromyalgia", that I was diagnosed with for YEARS , has literally 100% improved...it's just incredible what our bodies are capable of doing when this cleaning process begins...thank you for all of the wonderful, life-changing advice!
David Harbuck I smoked and drank from 13 to 42... I also smoked cannabis daily from 13 into my twenties... I quit everything at 42. Your book and videos have been a great inspiration to take the healing further! I’m 57 now and I have saved so much money over the last fifteen years by quitting all my vices... I didn’t realize sugar and meat and simple carbs were also a vice until I started fasting one day a week and tripled my intake of fruit and vegetables. Because of a video of yours I saw years ago I started picking dandelion flowers on my walks and putting them in my smoothies... thanks again for all the great ideas
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