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Nature's Brilliant Design |
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| The purpose of antinutrients is delightfully explained in this entertaining cartoon which wonderfully explains the brilliance behind nature's elegant design and why things are the way they are. Does this mean we are not supposed to eat plants? Of course not. But we should only eat them when they are READY to be eaten. Unfortunately much of the produce sold in grocery stores was not picked ripe, because if it was, it would already be going bad by the time you bought it. It is always best to buy and eat fresh RIPE fruits and vegetables- like from a farmers market or a food co-op, or even better- grow your own. If none of those are an option- then head for the frozen food section of your local store because FROZEN food is actually picked ripe much of the time! It often has much more nutritional value than the "fresh" food in the produce section. Freezing does not hurt much of the nutritional value- maybe 10-15 percent, but it's still a much better option.
Enjoy this delightful video and don't fear eating healthy plant foods! |
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| *** READ THESE Testimonials! *** |
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kmaynor16
Thanks, Markus! We all need someone to remind us of what we should be doing. I work in compliance, so I do that too, just not in food. I really do appreciate your videos, and I hope you don't give up on us. I have your cookbook, and I spent three weeks just eating out of your cookbook. I lost weight, was never hungry, had more energy and my skin cleared up.
Fred Davis My mother had only have 2/3rds of a heart for 23 years before a nasty carpet poisoning weakened her, and myself for a year and a half. Long story on the carpet, but i am still in bad shape from the Contempo-stat industrial stain remover left on carpets to make them look good. However to keep her alive 23 years before she died, and 21 years before we moved into the nasty apartment with the stuff on it , they had to remove 1/3 of her heart. When she did not want meds anymore in the first year, i researched a lot of what Markus is saying and in a year and a half into the 23 years she has a good life. I studied holistic and found people like Markus and Cara and with the help of a Juicer, and a lot of changes in foods she are, good water and better foods, she did well. He is right on all counts and added a few things i did not know about. I need to start selling Markus's books. roba89100 I got out of my body’s way and it healed my over active thyroid in over a weekend!!!!!!! This happened last weekend!! I can’t believe what happened! I had like every symptom of over active thyroid from irritability, depression, increased heart rate , hair loss, excessive sex drive. I use to start sweating just from making the bed! My heart rate use to be easily 150 soon after I started on the elliptical and easy peak around 180–190!!! No more!!!!!! I feel way calmer and no stress! Guess what my heart rate is now idle?? It’s around 70!!! When I get on the elliptical it shows around 100 after like 6 mins and peaks at 140 after 30 mins. I use to hate heat!! Now?! I have my apartment at 80 degrees!!!! Thank you so much for what you do! I tell everyone I meet about you!!!! And I been a vegan for years but it wasn’t until the parasite cleanse that his happened!! Never eating anything cooked again! James SmithI have been following your plan for 3 weeks now. My energy has increased and I am loosing weight. I had a swollen lymph note on my neck for years (Gone). I had no hair on my lower left leg due to poor circulation (Hair is coming back). I am on 5 medications for blood pressure, type 2 diabetes and cholesterol. My blood pressure has dropped 10 points and blood sugar is almost to normal levels. When I go to the doctor in 3 months for a follow-up, I should be getting off some of these medications and plan to be off all of them within a year. I must admit a lot of this information is not new to me. I have watched many youtube video's on whole plant based diets, but, after following you and Cara on your Markus Pix and The Healthy Life channels, you really have a way of speaking from your heart to mine. Thank you for all you do and God Bless. You have made a positive difference in another persons life and I will pay if forward as well. Thank you! Jim from Georgia. iShoot Images Hi Markus. My name is Jonathan and on June 1st I went completely raw and started to change my lifestyle. I started to eat clean, mostly dark green salads with nuts, seaweed and leafy vegetables, have smoothies and also taking your parasite-free tablets. My portion control in the past was kind of out of control but I’ve managed to keep my portions over the past 5 weeks to a very reasonable level. I’ve noticed that when eating raw foods and foods that are high in natural fats such as avocado, cashews and dates, that the portion sizes don’t need to be big as they really fill me up. I started in 1st June weighing 82.6kg (not sure what that is in pounds) and in June 30th I had dropped down to 78kg exactly: a loss of 4.6kg. Now that I’ve gone through those 30 days and I’ve been able to drop the weight and bad habits (Even though I’ve been a vegetarian for many years I was always buying potato chips, salad sandwiches, etc) I’ve started to do enemas and I’m slowly getting myself into exercise (which is probably the most challenging thing for me to be honest). So I just thought I’d share my story with you and thank you for your books, your videos and your amazing advice for us all. Many thanks, Jonathan: Australia.
Debra Cannon,RN,DSN Thanks to you and Cara I have returned to the vegan lifestyle. 2 weeks and off all asthma meds. Being a frontline provider in this covid 19 pandemic I am at high risk especially being 67. So again thank you both.
Ashley Sexton THANK YOU BOTH! I've went from daily excruciating GERD w/ esophageal spasms, chronic fatigue, depression, and muscle pain to feeling 95% better in only a week! Zero heartburn in sight FROM DAY 1 and I've actually had energy! I tossed the proton pump inhibitors, went to the store, & bought coconut water kefir (making it next time), apple cider vinegar w/ mothers, water (non-alkaline), another liquid probiotic with several strains, good veggies, nuts, and a few fruits with good digestive enzymes. I also started chewing everything REALLY well (I didn't realize how poorly I was doing this), eating better portion sizes, and exercising again. I've been following the advice in y'alls videos and it's made a substantial change in my life! I'm going to order your 3-in-1 Green Protein Vit. C formula, Parasite-Free detox, and some Ledidi Berries this week. Btw I appreciate the transparency & quality of ingredients you use. I'm still a work in progress, but I'll be shouting your praises in TN!! :) Karen Garcia I lost 65 pounds following your very concrete, sensible advice ...I love that you take the guesswork out of things....don’t hv time for bologna n there’s plenty out there!!! TY!!
dynamiclean I feel better in my 50's than I did in my 20's. Listen to Markus. He knows what he's talking about.
Sandra Vilosky I’ve been on a journey, for a few years now. I started by eliminating ALL processed food; then began getting as much organic stuff, that I could afford. Right now, I’m doing intermittent fasting, from 7PM to 3 PM next day. I don’t find it difficult, I’m not hungry. I’ve given away all Sugar. I have been studying videos on physiology, and have learnt so much. I listen to you and your lovely wife; you guys make so much sense, and are so loving and caring. It will interest you to know, I’m sure; that with all the advice; I have cured my chronic mucous problem and the underlying inflammation. It wasn’t overnight! It’s taken months; and sometimes i wavered; buti decided to have faith in my belief system. And, I’ve done it. By the way, I’m 76 at the end of the year. Thank You for all your advice.
Sherrick Official Personal Vlog Markus Rothkranz L-O-V-E you soOooOoo0ooo much. You have changed my life greatly. Here is a videoMarta Bourke Thanks to you Markus I gave up meat, dairy and cigarettes 4 years ago. You also changed my mindset with Prosperity Secret and I changed myself with Heal your face book. Thank you for you and sexy Cara L C Hi Cara and Markus! I bought " Love on a plate" and I totally love it! I made your apple ravioli today and it's spectacular! I bought a mandolin slicer just to make these, and I was not disappointed! These apple ravioli's didn't take that much time at all, and they're crispy and sweet with that amazing soft pecan sweet cream center and the sprinkle of cinnamon on top, so much flavor, so creative, pure genius! My dehydrator and my tummy have never been so happy! I was getting a little bored with my same old raw meals and snacks until I found Love on a Plate, and this cool uncook book is just what I needed to re-energize my menu and my health! Cara, I have learned so much from you about preparing delicious raw foods, and Markus, I have learned so much from you about getting and staying healthy. I am almost 56 and am a Grandma to 4, and most folks don't think I'm old enough to be a Grandma! I'm humbled and pleased and quietly thank the universe for the magic of the raw food lifestyle! P.S. my 7 yo Grandson and I love making your freezer chocolate with the marzipan balls in the middle, they remind me of the Midwestern candy called "buckeyes'. We also love the burger patty, spicy Thai cabbage, and the garlic naan! Amazing and uniquely delicious recipes! A must own cookbook for any foodie! Orsolya Mózes I love you guys so much you helped me so so much! Enema was a life changing thing for me thanks to you and you are helping me so much on this raw trail I'm in I take your Wild force green formula every single day, I LOVE it I'm going to do this recipe with bananas, bananas were on sale today so I have a fridge full of bananas I APPRECIATE YOU GUYS SO MUCH
FOR GERMAN FOLLOWERS: Best wishes from New Zealand, Heike, Germany Goes RawCammy Ross I’ve been a nurse since 1991 wow 30 years and I followed you all for about two years I totally agree with augmented medicine and I love your post and I love your blogs thank you for sharing keep it up please L C This recipe is amazing! I've made it twice now! I can't believe I'm eating orange rind and loving it! Cara and Markus, thank you so much for sharing your experience and wisdom. Love you both!
Yolanda Quimby I made the Alfredo n Cream sauce yesterday...It was extremely easy and quick to prepare, good for me as I have mobility issues and it was totally freak'n delicious...FOODGASMS!!!! OMG! Mark Tureaud Awesome sauce. My mother healed from Colon Cancer on her deathbed when we used Heal Yourself 101/ cancer booklet. Was cancer free after six months - close to 80 years old now and thriving. I love guys. Looking forward to trying this wonderful recipe. Big Hugs. Gleaming Smile.
Diane Martin Those of us who have benefited from your amazing products know the price isn't anything compared to the way we feel. To have more energy, stamina and vitality along with good food and health is priceless. I'm worth it!!
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