I've got a lot to thank Markus & Cara for. I have been battling with mental health since I was 15, but it wasn't until I started 'standing up' that things changed for me. I have heard others say too, that it is not until you decide to stop being a victim, stop listening to negative feedback from the world, get pro-active and take charge that things change.
You have to do it yourself, no one can do it for you, in fact you will find that the world and people will try to bring you down at every step, but when you get to a certain point in your journey that just makes you stronger by indicating your triggers, or the areas you need to work on (or let go of).
I went vegan about 7 years ago and I felt fine, but it wasn't until I started eating raw that I noticed a huge change. Its as if there is an energy available to you that you can't get access to unless you eat the right way and excersize, and when you do it just feels incredible. I do fall off the raw wagon now and again and I really feel the difference, quickly slipping back into a bit of a funk again.
Also I know I shouldn't say this (and obviously don't recommend for everyone) but I dropped the heavy pharma meds which I always hated, after watching Cara's vids on which supplements she takes for moods etc and the green formula ingredients, and did some research of my own on natural formulas and they calmed my anxiety right down and lifted my mood and through trial and error I found the combination of 3 that work for me. Also listening to Markus' 'kick up the backside' videos! massively helped my attitude to keep fighting and view myself as a warrior, not a victim.
We see and hear violence, hate , jealousy all day long especially through social media and on the news, it can be really draining & depressing and if you let that get to you, you will never be free of the mental, spiritual, energetic prison.
Choose the right path and make an effort to do good, but let it all go, mentally let go of it so it is not staining you..is something I have learned. Also being honest with ourselves about what are we attached to? Are we, in a way, attached to negativity and conflict? We say we hate all that, but given the opportunity (which we DO have) to give it all up, would we? Or are we actually quite attached to our negative thinking patterns/habits, beliefs, opinions, arguments, wallowing, self pity and defeatist attitude. I do believe that most humans find a perverse comfort in negativity. Living in 'heaven' is all about making that choice to let go of the comfort blanket that is only bringing you down. Because we deserve to be free.. in the true sense of the word.
Bi Lola
Cara and Markus I am a 56 year old female that has taken 4 medications every day for 17 years. A little under 3 years ago I found you on Youtube and bought your book Heal Yourself 101. THAT BOOK, AND YOU have been important in transforming my life. Both you and Cara have given me so much inspiration. I have lost 120 pounds with out trying. I was able to get off all 4 meds with the help of my Dr. (She was reluctant to help me but I was INSTANT-AND KEPT DOING THE WORK, To my Dr,'s amazement, my blood tests improved and within a short time came back NORMAL!) I don't count calories, I NEVER feel deprived, I began exercising and built up my strength (I started with 2 pound weights for my arms and 5 pound weights for my legs-kept working myself up) today I have a personal trainer I work with weekly, attend Yoga at least 3 times per week, I look 15 years younger and I feel GREAT, not to mention I look fantastic in my clothes! I could have never of done this with out you... THANK YOU, Thank you, thank you :) The Kist Vegan 92
I have been taking your green formula for months and changed my diet completely and it's had a massive positive impact on my depression. Jessica Waite
Dear Markus,
My Name is Frank Shyong from Malaysia. I have healed myself from Diabetes (four years diabetic) by going on a raw plant based diets.Thanks to people like you. I have recovered from this terrible but reversible condition. I now help people in my country to reverse Diabetes and all dietary related diseases FREE OF CHARGE. I love your video and will definitely preach your ideas to anybody who come across my path. I have helped reverse the diabetic condition of many people in my area. I have dedicated the rest of my life to the same thing that you are doing. May GOD bless you.
Warm Regard,
Frank Shyong.
(Green Formula):Markus, Markus, where do I start about this product? I just got it in about a week ago and let me tell you... far exceeded my expectations! I already felt like I would have some good results because I've been eating more raw foods and fasting. But I was blown away by how much better I felt on this stuff! I started out with one scoop just to test it out and didn't feel a significant difference. So after day 2, I increased my dosage to 2 scoops along with 3-4tbsp of your sea moss. And after about 15 minutes I'm feeling super energized! Like I actually feel it pulsing through my body almost like a warm wave rippling down my arms and back. Kinda like a massage! It has me super charged just about all day! I had so much energy that I felt like I was going to explode if I didn't go run to burn some of it off! I'm like literally smiling from ear to ear bouncing off of the walls when I take this! Is it even normal to feel this good?! Wow! I have the GreenProC mixture which is the Greens, protein, and vitamin c all mixed together and ready to go! My husband and son look at me like I'm crazy when I'm on my "high" with this stuff! It makes me feel this hyper, but natural high that feels so great! You never realize how depleted your body must be of what it needs until you finally get the right stuff to truly nurish your cells! It really is that good for me! I suffer from an anxiety and depression and I'll never be on antidepressants taking this stuff! I'll never be without it! I hope you always have this and never stop making it! It is a true miracle! I can't say if it will work for others this way, but for me, as long as I'm mostly raw vegan, and taking it on an empty stomach (herbs work better this way) or in green smoothies, and keeping bad things out of my body, I think it will always work for me! People, don't expect it to work all by itself with no changes to your eating habits and lifestyle. This is in addition to a healthy lifestyle It will help to fill in any nutritional gaps naturally and safely. Maximum results will come considering you follow this way of living for good! It's so worth it! Thank you Markus so much for providing such a wonderful product! BeautySmiles87 |
