TIP #1 - Reduce distractions

Turn off your notifications, pop-ups and even that tiny little envelope that sits in the bottom corner of your screen. Aim to only check and respond to emails once every 1-2 hours if possible. You'll be amazed at what you can accomplished when you're not constantly interrupted.

TIP #2 - Be intentional

Make sure you're really clear on 'why' you're doing something. This includes attending meetings, running reports, catching up with a colleague for a coffee and even going for a walk at lunchtime. Keeping your intention front of mind will minimise distractions and ensure you get full value from the activity.

TIP #3 - Manage your energy

If you're tired, stressed, burnt out or overwhelmed you're going to be less effective with your time. Learn what activities give you energy and make time to do them regularly. Note there's a difference between activities you enjoy (e.g. drinking a glass or red wine while cooking dinner which will impact your mental clarity the following day) versus activities that are good for you (e.g. drinking a herbal tea while watching the sunset).

There are endless ways to manage your time and not all things work for all people. So if you are looking for more ideas please get in touch for a conversation that is specific to you.

Until then, stay awesome!

Shelley 😁