Hey Friend

I'm not sure if you've noticed but I am loving hanging out with you throughout this program. Hopefully you left the 2nd session yesterday with your cup topped up - I know I did!

Thanks again for holding a safe space and letting everyone share and reflect.

The topic we covered was PREPAREDNESS which looks to create balance across all areas of our lives. It is a reminder to do more of the things that give you energy and less of the things that take energy away. Ideally, you want to end your day with a surplus, not a deficit. 

So...today’s Wednesday, the birds are chirping, the ants have zero care for what others think of them, and you’re wondering about all the little things you'll be doing to keep your cup full on this fine day...maybe you'll go for a walk, take a bath, sing a song, bake a cake...or maybe you'll do absolutely nothing!  

Either way you'll be wondering...and it's a good thing to wonder!