Subject: You Choose Your Schedule (must read)
You Choose Your Schedule (must read)
November 14th, 2019 at 3:06 pm ESTYou Choose Your ScheduleFriend, How many of us talk about time management or lack of time to get it all done? Yeah, pretty much all of us… It’s probably the number one excuse I get from people who don’t workout or cook supportive meals. Number ...
Friend, when is the BEST time of the day to workout?
November 11th, 2019 at 11:16 am ESTFriend, I often get asked what is the best time of day to workout. It’s a good question and I understand that people want to optimize their workouts but I often laugh when I get that question. I laugh because, inevitably, it comes from someone wh ...
Friend, The Death of The Jump Rope?
November 8th, 2019 at 12:54 pm ESTFriend, Treadmill, bicycle, elliptical, rower, etc. Cardio comes in all different forms and styles, right? What about the old-fashioned jump rope? Did you ever think of jumping rope as your cardio exercise? Probably not. Once again, it’s certain ...