Hey Friend,

  TGIF! Yes, another week in the books. My wife and I were just saying, "Wasn't it Friday just a couple of days ago"? The one thing we can't ever slow down, or speed up, or change in any way, shape or form...TIME.

  Speaking of which, 2022 is just around the corner. And to say the last couple of years have been a little whacky is an understatement, right? I feel like I've lost a few years of my life. When someone asks me if something happened last year or the year before, I have a hard time remembering. Damn COVID has my mind all twisted.

  But one thing I do know for sure that I have control over is my health. Granted, I can't make sure with 100% certainty that I won't get Covid, but I can do everything in my power to fight off all of the other negative health consequences that sometimes come with aging.

 And do you know what's one of the worst predictors of bad health as we get older?

Being overweight.

Yup, being overweight has been found to be the culprit of MANY, MANY health negatives. High Blood Pressure, high cholesterol, blood sugar level, inflammation, etc. The list goes on and on.

But getting back to the new year approaching. Have you ever given thought to taking care of yourself? I mean really taking care of yourself. Going all in and doing a 180 on your health and well-being? For me, it's the only way I know how to live my life. I wouldn't have it any other way.

But I know for many people, that's not the case. Maybe you're raising a family and the last thing you have time for is yourself. That's a mistake by the way. There's always time if you make time. It's absolutely possible to do both. If you're not healthy though, how can you raise a healthy family? What kind of example are you setting if you're 20, 30, 40+ lbs overweight?

I have many busy moms who have gone through my F.A.T. Method Program and they are absolutely ecstatic with their results. Here's one recent testimonial I got:

 "I was very skeptical when I started the F.A.T Method - I have tried every thing out there counting calories, macros, shakes, and honestly my first thought to myself was “great another diet to try that’s not going to work.” Boy was I wrong!

  I lost 24.4 pounds on the F.A.T. Method In 8 weeks and I couldn’t be happier! My clothes fit better, I sleep great, my mood has changed so much and I feel energized. The F.A.T. method is NOT a diet and I think that’s what I loved most about it. It’s a way of life that’s easy to maintain.

  Kevin was great! He was very responsive , always willing to share new knowledge and most importantly very positive and so supportive. Thank you so much F.A.T. Method, I am now continuing my journey And hoping to be down to my goal weight very soon!"

  This could be you. If you want it. If you're not interested in losing weight I assume you wouldn't have read this far. But since you're here, why not let it be your turn.

So will this be the year for you, Friend? The ball is in your court. Only you can decide the answer to that question.

If the answer is yes, I'm here to help.

My next 8 week program starts on January 3rd. I was going to raise the price tomorrow but I decided to give everyone the weekend to think about it.

So the price is going up on Monday. You have the weekend to think about whether or not you really want to make a change to your weight, your health and ultimately, your life.

But I like to reward FAST action takers. If you get back to me with a YES I'M IN,

you'll get a nice bonus added to your 8 week program. And you'll also get in at the lowest price.

I hope to hear from you today Friend. If not today, then definitely before Monday! :)

Kevin

www.TheFATmethod.com