Friend,

Wow, it's been awhile! I hope you are doing well! COVID came and turned
our lives upside down, huh? Many things were put on hold and still are.
Many of us have had to adapt and change our lives. Some very minor and some
very major! I've been one of the lucky ones that didn't have to change all
that much. But one thing I have done is revamped my training business. I've
taken what I do in person and moved it on-line. But I've also created an
entirely new on-line training program along the way. I had been on-line way
before CORONA came into our lives, but now I've done it in a more detailed,
productive way. For both me and my followers.

With that said, I have 2 things for you that you might be interested in.

The first is my FREE Facebook group called 'The F.A.T. Method' group. It's
a free group in which I share lots of advice on fitness/nutrition, etc.
It's more of a non-traditional approach that I've been using myself and
with some of my clients. It's really incredible.

So if you'd like to be added to the group, please reply back and let me
know. Just hit 'reply' to this email and your email will come directly to
me.


The second thing is my 8 week On-Line 'F.A.T. Method' Weight Loss Program.
It's a great program that includes Zoom Calls each week, workouts each
week, a private FAcebook group for just the people in the group, etc. If
you do this 8 week program you will lose weight and LOTS of it. I take on
10 people at a time so it's more intimate and each person gets individual
attention. I'm currently running a group now and I'm starting another group
on September 1st. That group has 7 spots taken and 3 are left.

If you might be interested in that, please email me back and let me know
and I will send you more detailed information.

Ok Friend, enjoy the rest of your weekend and let me know about the
Facebook group and the 8 Week program!

Kevin
Creator of The F.A.T. Method
www.theFATmethod.com