Hey Friend,
Let's start the week off by talking about quick fixes.
Pills, powders, potions, and most recently drugs like Ozempic, Wegovy, etc.
These quick fixes I actually do have a problem with.
And I'll explain why.
I think it’s a bit risky to rely on a medication that suppresses your appetite, has some unpleasant side effects, and has been shown to result in a significant loss of muscle mass.
I’m certainly not here to tell you what to do.
Everybody makes their own choices and does what is right for them.
The one issue I have with most quick fixes is the unknown and the negative side effects and what kind of damage they can do long term.
But the other really big issue I have is this....
Drugs or no drugs, you need to learn how to maintain your results.
Anyone can lose weight.
Not everyone can keep it off.
Keeping it off is easier when your habits that support your goals start to exist on autopilot.
You choose quality food without a care in the world. You move your body because it feels way better when you do. You fast for certain periods of time to let your body detox and let autophagy kick in.
Your body reflects your decisions. And your decisions reflect your commitment to yourself.
I can show you how to reprogram your mind so that your actions align with your goals. So you can completely opt out of the all or nothing thinking. So you can wave goodbye to the up and down cycle and frustrations that comes with calories counting, macro tracking, etc.
And you can say hello to a new way of thriving. A way that doesn’t involve using a calculator to keep track of your meals or prepping all of your meals on Sunday for the upcoming week.
A way that feels natural and, dare I say… enjoyable?!?!
Not only is this possible, it’s available to you right now.
You just have to reach out and grab it.
What if I could show you a quick fix that helps you lose weight, it's very easy to maintain that weight loss, and is super healthy for you?
Would you reach out and grab that?
Consider this step 1 in the process.
The first step is being ready and willing to open that first door.
That first door is the heaviest but it’s also the most important.
Every other door from here on out will be lighter and lighter.
So open the first door today.
Hit reply and let’s have a quick chat.
If we both like how it sounds to work together, we can open the next door.
If either of us don’t, we can just close the door.
No harm, no foul.
So.. are you ready to turn the knob?
Hit reply and say “OPEN” and I’ll message you back so we can find time for a quick chat.
Kevin
P.S. "After going through Kevin’s program, I lost 15 lbs. and my clothes are loose on me! I finally feel like I have the power to control my weight. It’s not that difficult, and it’s all within my control. I never found that in another nutrition or fitness program."
- Jeanne Lehane
