The 2 types of eating they studied were a standard healthy diet assigned by the USDA and.....intermittent fasting. :)

  The average age of participants in both groups was 63, and 25 were white, 14 were Black and one was Hispanic. There were 24 men and 16 women. All were obese and had insulin resistance.

  The researchers found that both diets had equally positive effects on reducing insulin resistance markers in extracellular vesicles, improving BrainAGE (a measurement of the brain's biological age using structural MRI data) and lowering glucose concentration in the brain. Reduced glucose concentration is a corollary of higher glucose use.

   Both diets also improved customary measurements of metabolic health, including weight, BMI, measurement of waist circumference, blood lipids such as cholesterol, and insulin resistance.

Here's where they differed though. And this one is very important.

  Executive function and memory (which are a set of mental skills that help with planning and achieving goals) improved approximately 20% more in the intermittent fasting group than in the healthy living diet group.

  Once again, we have intermittent fasting outdoing the standard healthy diet.

  Keep in mind, this isn't the Standard American Diet (otherwise known as S.A.D.) in which people are eating processed, fake food.

  This is a healthy diet consisting of fruits, vegetables, lean protein, healthy fats, etc.

  And yet, fasting still showed a 20% improvement in executive function and memory.

  And the averagae age of the participants in this study was 63 years old.

  What does this mean for someone who is fasting in their 30's, 40's, 50's?

  It means maybe even more of an improvement in memory as they get older.

  The benefits of fasting are coming out in droves Friend.

  I've based the last 5-7 years of my professional and personal life on fasting.

  I've studied it, I've researched it, I've lived it, etc.

  I've even based my entire business and program, BUILT TO FAST, around it.

  It's such an awesome feeling to see all of this great news about fasting coming out now.

  And If you'd like to get started with fasting, learn the ins and outs, learn how to incorporate it into your life, learn which types of fasts are the best and everything else having to do with fasting, just let me know.

  All you have to do is reply to this email.

  I'm a super nice guy. I promise :)

Kevin

P.S. Stu Levy never once considered fasting to help him lose weight. But from the looks of his testimonial, seems like he might have changed his tune:
“Yep, I’m just another one of those people who has dieted in phases for

years but never found anything I could stick to. 8 weeks later and I’ve

lost 24 pounds and 11% of my body weight and the scale starts with a

“1” for probably the first time since the year also started with a “1”. No

calorie counting. No supplements. No foods that are off limits, although I actually crave healthier foods now (I no longer think rice cakes taste like Styrofoam, but I still eat pizza and ice cream). And the best part is it’s not over. It’s just the beginning of a lifestyle I know I can stick to. My only regret is not signing up sooner. Thanks so much Kevin!”

                                                                                                 -Stu Levy