Hey Friend,

  As I've talked about before, fasting is an unbelievable way to not just lose weight, but improve your health as well (BIG TIME!).

Decrease in blood pressure, decrease in inflammation, increase in energy, increase in memory, etc. to name a few.

But it's taking the good ole' USA a long time to grasp this idea.

"Why", might you ask?

"If it's so incredible, how can doctors not be shouting about it from the rooftops"?

One word comes to mind.

MONEY.

But there are other countries that have gotten on board and are not letting their bank accounts get in the way.

Think about how certain chemicals in the foods we eat are banned in other countries, but not here in the U.S.

It's really sad and quite disturbing.

But as I said, other countries are a little bit ahead of us in this department.

Take Dr Deepak Krishnamurthy, Head of the Department, Interventional Cardiology, Kauvery Hospital, Marathahalli, Bengaluru, India for example.

See what he has to say about fasting:

"One of the best means to improve longevity is eating less and fasting. Fasting increases lipolysis and thereby reduces body fat, especially visceral fat, reducing insulin resistance. Effects of fasting will be different for different people because each person has a different metabolic rate and a different level of body fat," Dr Krishnamurthy told IndiaToday.In.

I've linked the full article from Dr. Krishnamurthy RIGHT HERE. You can read the full article and see what other great things he says about fasting.

There are a few of us here in the U.S. that are preaching the benefits of fasting (I'm one of them!).

I'm going to keep preaching it until I am proven otherwise that it's not a healthy way to live.

Heck, I'm even coming out with a water you can drink while fasting called FASTwater!

So, if you're the slightest bit interested in getting more info on how this whole fasting thing works, please just reach out to me.

I'm more than happy to share more info about it.

And if you're ready to jump in and get started, but you need some help, ask me about my 8 week program, BUILT TO FAST, that covers all of the ins and outs of fasting.

I'm taking on 3 more people who want to lose weight, feel great, and maybe most importantly, especially this time of the year, still be able to enjoy all of the food at summer BBQ's, cook outs, pool parties and a few glasses of wine or beer also ;)

Kevin
P.S. Just like how Melissa felt after going through her 8 weeks: “I have officially lost 21 lbs. I went from 149 to 128. Thank you so much. I never felt like I was feeling deprived. This has been the best way to lose weight and the “puffy” feeling I had is gone. Everything fits right now and my aches and pains that I thought was from age, are gone also.” 

                                                                                           - Melissa Tocci