Hey Friend,

TODAY IS THE DAY!

  Did you ever wake up and feel a total sense

of “this is the day it’s going to happen”?

  I can’t really put a word on that feeling,

so I hope you know what I mean.

  You know, the feeling of….”ok, today is the day

I’m going to ____________________

  You fill in the blank with whatever it is

that you’re excited about changing in your life.

  And this doesn’t just relate to exercise and weight loss

(although it certainly can).

  You might get an a-ha moment after watching a movie

or reading a true life story about someone and say to yourself,

“Wow, I want to be that kind of person.”

  And the great part about it all is that you can. And you

can become that person at that moment. Right there on the spot.

  And it can forever change who you are as a person and in turn,

change your life.

  Chances are, these moments don’t just “pop up” or come to us

when we wake up.

  Instead, like I mentioned above, something sparks them on

like a movie or a book, etc.

  I get these moments from time to time. I get them in all areas of my life not just fitness.

  I get them after reading a great story about a dad and how awesome he is with his kids.

  I get them after watching a movie about a husband who treats his

wife like the only woman in the world.

  I get them after seeing a documentary about a fitness model or

bodybuilder who does everything perfect with his diet and workout program and looks amazing.

  And what motivates me so much about all of this is that it’s all possible.

  To become that kind of person.

  And if I screw up one day, there’s always tomorrow.

  I know we don’t know when that day will come when there aren’t

any more tomorrow’s.

  And that’s why everyday we should strive to be the best

that we can be……in all areas of our life.

  And know that deep down inside, if you are in a rut, that you can

turn it around at the drop of a hat.

  It’s a really cool feeling knowing that everything (for the most part) is in your control. And you have the power to alter that in any direction you want.

  Remember, no situation makes you unhappy. You can respond to it any way you want.

  Don’t let people or situations make you unhappy.

  Nobody controls how you feel. That’s all up to you.

  You’ve gotten where you are in your life from the choices and the

decisions that YOU’VE made…not anyone else.

  Your life and your story are not done yet though, right? There’s plenty of time to re-write it.

  Why not start today....RIGHT NOW?

  If you know you want to make a change to your weight and your health and you want help getting started, just reply back to this email and let me know. :)

Kevin

www.TheFATmethod.com