Hey Friend,

  So, I'd like to share a case study with you. One that I think you'll find rather interesting.

  The case study is on me!

  I finished up a 72 hour fast last night (that's 3 days for those of you keeping score). I don't need to lose weight, I did it for the health aspects. BUT....on a side note, I lost 6 pounds.

  The intereting part is that I was down 5 pounds yesterday morning (64 hours into the fast) and then last night I went out to eat at the 72 hour mark and broke the fast then.

  I had a caesar salad, then a piece of tomoato and mozzarella, and then 3 slices of pizza.

  When I got home later I had 4 chocolate chip cookies and a rice cake with peanut butter.

  And then when I weighed myself this morning I had lost another pound...for a total of 6 pounds.

  Let me say this....I DO NOT need to lose weight.

  I'm definitely on the skinny side.

  Can you imagine what fasting would do for someone who actually does need to lose weight?

  It's completely life changing. And guess what, for all of the fitness trainers and weight loss "experts" that will say, "Oh yeah, but now you are going to pig out and gain it all back".

  NO, that doesn't happen. That's not how the body works. You don't remain hungry after you break your fast.

  I had a nice meal last night, as I mentioned, and then I went right back to my regular eating today. I had scrambled eggs and some bacon at 10:00 am and now I just had a protein shake with some berries mixed in and a little bit of peanut butter.

  The weight loss benefits are great, but so are all of the other great things that went on inside my body.

  I don't push anyone to do a 72 hour fast inside my F.A.T. Method program, but many go that long on their own because they love the way they feel, they love the detox it gives them, and they love the weight loss that comes with it :)

  My next group starts tomorrow if you'd like to give it a try.

  Message me if you'd like to feel great and lose 15-20 lbs in 8 weeks.

  It doesn't hurt to get the info, right?

  Oh, and my money back guarantee guarantees that you have nothing to lose.
 

Kevin

P.S. My F.A.T. Method Program is the greatest weight loss program on the planet. Nothing comes close. You have probably tried many other ways to lose weight. This is your answer. I promise you.