Hey Friend,

  The other day I sent you a link to join my free Facebook group. I had just added a really great upper body workout and I wanted to make sure you had access to it if you didn't already.

  I'm back today with another workout. This one is a lower body workout. And just like the upper body workout it can be done at your home with minimal or no equipment.

  In order to get all of these workouts and other great stuff, you just have to be a member of my free Facebook group, The F.A.T. Method Weight Loss Group.

  And to become a member, just click on the link below:

https://www.facebook.com/groups/2626851714226651

  Ok Friend, that's it for now.

  Ok, I'll see you in the group and let me know if you have any questions :)

Kevin

www.TheFATmethod.com